Every year, 1 in 4 deaths in the United States is caused by heart disease, while over in the U.K., 26% of all deaths are attributed to cardiovascular disease. With such a high prevalence of these conditions, it is crucial to take active steps to keep your heart healthy. Thankfully, there are many habits and behaviors that you can practice to decrease your risk.
While you are likely aware of some of the most common ways to prevent heart disease, the latest research has revealed additional measures you can take. Read about the three latest ways to care for your heart.
Skip the Coconut Oil
The latest research on the link between saturated fat and heart disease has revealed that coconut oil isn’t as healthy as was once thought. Findings released by the American Heart Association show that reducing the intake of saturated fat, even by as little as 5%, substantially reduces the risk of suffering a heart attack. Since coconut oil is comprised of mostly saturated fat, authors of the report have now advised against the use of coconut oil. If you regularly use coconut oil, these findings make a case for reducing (or completely eliminating) coconut oil to avoid a heart attack.
Take Heart Health Supplements
In addition to keeping a balanced diet, there are effective supplements that can be used to promote heart health. While there are a variety of supplements available that can support your heart, it is best to research the specific types that work best for you individually. Benefits of heart health supplements include support of cardiovascular function, maintenance of proper cholesterol levels, and improved circulation.
Treat Your Sleep Apnea
Untreated sleep apnea may place you at a higher risk for heart problems, according to the latest research. During the study, blood samples were collected from patients who regularly use a CPAP machine. On some nights, these patients used their CPAP machines, and on other nights, they used nothing to treat their sleep apnea. After eliminating the use of the CPAP machines, the patients had an increased heart rate, low levels of oxygen in the blood, and an increase in blood pressure.
Stay on Top of Your Heart Health
In addition to some of the latest discoveries in heart health, there are many time-tested habits that can lead to a healthy heart. Avoid smoking, keep your diet low in sodium, make exercise a priority, maintain a healthy weight, and fill your diet with plenty of fruits and vegetables. By taking regular steps each day to keep your heart healthy, you can significantly decrease your risk of heart disease.