Feeling low on energy is something that plagues everyone from time to time. Depending on how long you’ve been feeling this way, it can go from mildly annoying to extremely frustrating. So, what can you do about it? How can you get that boost of energy you need so you can be more productive, and take part in all the activities you want to? Here’s a look at five simple ways you can go about boosting your energy level.
Start Working Out
While it may sound like working out will do nothing but drain your energy, the exact opposite is true. Studies show that even the smallest amount of activity is able to boost your energy. Taking part in low-intensity exercises can decrease a person’s fatigue by up to 65% and increase energy by 20%. So, what is a good form of low-intensity exercising – walking. There is no equipment needed, no gym membership, and you can do it on your own or with a buddy.
In order to get the most out of your workout, you can also look into various supplement options. Some are meant to be taken before your workout to boost energy and stamina, while others can help your muscles recover after a more intense workout.
Skip the Caffeine and Reach for Green Tea Instead
When that tired, lazy feeling kicks in, it’s quite normal to reach for that hot cup of coffee, but did you know there is a more effective drink when it comes to giving you an energy boost? Green tea does contain caffeine, but that’s not its main benefit. What it offers is EGCG, which is an active compound that is believed to help weight loss. So how does weight loss help your energy levels? By sitting at a healthy body mass index, you’ll have much more energy than if you are overweight.
Make Sure You Get Enough Sleep
It’s only normal that people get busy with life and often sleep is the first thing that suffers. Whether you just aren’t getting enough sleep, or it’s not quality sleep, your body will suffer from it. It’s a good idea to set up healthy sleep habits for yourself, which include getting six to eight hours of sleep each and every night.
Catch Some Rays
Here’s a really easy and enjoyable way to boost your energy, all that is required is to step outside and soak in the sun. Experts suggest 15-20 minutes’ worth of sunshine each and every day as a way to boost your energy and your mood. Just don’t forget to apply your sunblock before heading out into the sun.
Make Sure You’re Well Hydrated
Another reason you may be feeling low on energy is because you are dehydrated. Many people simply aren’t drinking enough water. Dehydration can cause fatigue, dizziness, and mental fogginess.
The next time you’re feeling a little low on energy, why not give one of these tips a try and enjoy the immediate benefits they offer.