As a student nurse, you will need to have immense strength, both physical and emotional. Student nurses are often under a lot of pressure, combining the theory of their RN to MSN online program with getting work experience in order to qualify for the career that they are pursuing. At any level of nursing school, this degree program can be both physically and mentally taxing. However, weight training can help. Although cardiovascular exercise is great for you, lifting heavy weights will give you the stamina that you need to keep on top of your workload and be successful. Here are some of the main ways in which student nurses can benefit from weight lifting:
Work Harder for Longer
Spending less time on the treadmill and more time in the free weights area when you visit your campus gym will not only improve your strength and physique, it will also improve your ability to carry out daily activities. When you use proper weight training techniques and strategies in the gym, you will also be able to work harder and for longer, meaning that long shifts getting work experience or lengthy revision sessions won’t tire you out as much or as quickly.
Improve Bone Density
Whilst studying for your online RN to MSN degree at Bradley University, you’ll probably spend a lot of time sitting down at your laptop conducting research, revising, writing essays and carrying out other work involved with your program. However, all this sitting down can soon lead to aches and pains, which can be distracting and get in the way of your focus and concentration. Working out with weights at the gym will help to improve your bone density, which will not only help to strengthen your bones and ease related aches and pains, it’ll also help you to control bone loss as you age.
Boost Your Metabolism
Nursing can be a very exhausting career, therefore it’s important for nurses to be in great physical shape in order to keep up with the demands of their profession. If you feel that you are unfit or find that you are tired after just a few hours of working, lifting weights could help. Paired with a nutritious diet, weight lifting will enable your body to burn more calories throughout the day by boosting your metabolism. This will also help to improve your energy levels.
Finally, studying for an advanced nursing program, or indeed many degree programs, can be a very stressful experience. Working out with weights in the gym will release ‘feel-good’ hormones in your brain, making it easier for you to relieve stress, clear your head, and motivate yourself. When you’re stressed out, it is actually a really good time to visit the gym, as with practice you’ll be able to channel it into the energy to work out even harder.
As a student nurse, keeping fit is important in order to cope with the demands of your profession. Weight training has numerous benefits for anybody studying for a demanding degree program such as advanced nursing.