Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully.
A light beer, energy drink and fruit smoothie can contain up to 100 calories. Not only that, but they are often filled with carbohydrates and sodium, which can fool your body into retaining water. Yet, water contains no calories, can drain excess water weight from your body and can increase your metabolism. If drinking water seems more like a chore than anything else, add a wedge of lemon or some cucumber and mint leaves for a more refreshing flavor.
Vegetables can help speed up weight loss, meaning you can achieve your dream body at a faster rate. Swap refined carbs, such as spaghetti and white rice, for whole grains or vegetable alternatives. Zoodles (zucchini noodles), boodles (butternut squash noodles) and cauliflower rice can be tasty substitutes. Vegetables will also provide some much-needed nutrients, so you can create a healthier, happier body.
Burn Calories with Cardio
It’s time to burn some calories by embarking on a minimum of 30 minutes of cardio each day. Try to find a workout that allows you to use multiple muscles simultaneously, such as cardio kickboxing, spinning or even a boot-camp workout.
Half an hour of each exercise will allow you to burn between 200 to 300 calories, depending on your gender and weight, and it will also help you to tone your muscles. In fact, you can burn even more calories each session with interval training. All you need to do is alternate intensive cardio into short bursts of slower activity.
Drink a Coffee Before Exercise
Fuel your body by enjoying a hot cup of coffee one hour before exercise. You can enjoy a pre-exercise cup of joe with either skimmed milk or can take it black, which will provide your body with the energy it needs to maximize a workout. You will, therefore, be able to push yourself further during physical activity to meet or exceed your exercise goals.
Consider Bariatric Surgery
Professional bariatric surgery Los Angeles is also an effective option for shedding the pounds. It is simply a procedure that fits a small yet flexible band filled with saline around your upper stomach. This safe surgical procedure helps to slow the movement of solid food in the lower area of your stomach, which will ensure you feel fuller much faster and will result in you eating less.
Enjoy 30 Minutes More Sleep Each Night
Did you know that sleep can help you lose weight? Enjoying just 30 minutes more each night can result in you making healthier food choices, so you will be less tempted to opt for a sugary snack for your breakfast. What’s more, it will prevent tiredness, so you’re more likely to enjoy exercise. Increase your metabolism by enjoying between 7 to 8 hours sleep each night.
Have you lost a considerable amount of weight? Tell us how you done so in the comment section below.