Going for a vegan diet can be an extremely nutritious decision, as the amount of saturated fat in such a diet is very low and alternatively the amount of rich nutrients is in abundance. All protein content, vitamins, and minerals need to come from vegetarian sources. Hence, the choice of food and preparation are vital. Vegan diets are usually suggested to people wanting to lose weight, but they also deliver a range of extra health benefits. Overall, every practitioner has confirmed that it is a great lifestyle to lead. Here are some of the crucial health benefits of leading a vegan lifestyle.
Protection against certain types of cancers
According to WHO (World Health Organization), over 30% of cancers can be prevented just by controlling certain aspects of the diet. For example, having legumes on a weekly or bi-weekly basis may decrease the danger of colorectal cancer by about over 10%.
Studies also suggest that consumption of at least seven servings of fresh-fruits and veggies on a daily basis may decrease the chances of one getting cancer by 15%.
Vegans usually eat significantly more legumes. Fruits and veggies are a part of their daily diets. Compared to non-vegans, their consumption of such helpful food items is far more. This may clarify why a new assessment of 96 research papers discovered that vegans may enjoy a 15% lesser danger of getting a deadly stage of cancer.
Another food item that works in the favor of vegans is soy. Soy products have proven to be a good cure for breast cancer. The risk of getting prostate, breast, colon and other types of cancers is also less when an individual does not indulge in the consumption of meat.
That might be for the reason that vegan food regimes are bereft of smoked or treated meats and meats prepared at extreme temperatures, which are known to encourage some kinds of cancers. A strictly vegan diet also prohibits the consumption of dairy products, another common food item believed to spur prostate cancer.
Prevention of heart diseases
Having fresh fruits, vegetables, pulses and fiber is related to a lesser risk of heart disease. All of these food items generally are a part of most heart patients’ diets. Studies that involved studying certain heart patients found out that vegans have a 15% lesser risk of suffering from high blood pressure
Vegans have registered a 42% lower risk in deaths from heart attacks. The most common vegan stereotypes usually dictate that vegan diets are unhealthy as they do not provide the body with sufficient nutrients. However, that is not at all true. While all the nutrients a human body requires can be attained from a carefully planned vegan diet, not consuming meat inadvertently becomes a healthier option due to the reduced risk of heart diseases.
Vegan food regimes based on whole foods that are rich in probiotics can expressively reduce the warning signs of osteoarthritis and rheumatoid arthritis. It has been observed that a gluten-free vegan diet is very good for patients suffering from arthritis.
A vegan life is synonymous to a healthy life. So, go the vegan way and give your health a boost!