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Best Shows in Vegas Right Now

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Las Vegas is known for many things, its gambling, its vices, its beauty, its mayhem and of course its status as the capital of live entertainment. Entertainment exists all over this great city from street performers to hotel shows not to mention the legendary acts like Elvis, Tom Jones and the Rat Pack who have graced the stages of Las Vegas. If you visit Vegas then you simply must see a live show during your time there and if you do, these are the hottest shows to check out right now.

Blanc de Blanc

Some of the best shows which have ever been seen in Las Vegas are the cabaret shows and Blanc de Blanc is a modern variation on those classic performances. The show features burlesque dancers, high flying acrobats and a little bit of naughtiness all packed in to this eventful 2 hour show. Grab tickets to Blanc de Blanc ay Sahara Las Vegas and let it all hang out for a couple of hours of fun, frisk and good times.

LOVE

The Cirque du Soleil company have really raised the bar in terms of what a live performance should be and each year they come up with new ideas and themes for their shows. The performance of LOVE is themed on the Beatles and their music and this uplifting show will leave a smile on your face for weeks. The songs are used perfectly and intertwined with sensational live performances and stunning gymnastics.

Absinthe

Originally intended as a one off performance in a  pop-up tent outside Caesar’s Palace, this show very quickly caught the public’s attention and it is now entering into its 13th year on the strip. The show is absolutely hilarious and features gymnastic feats and sideshow performers who will have you laughing off your seat. This is an intimate set up for a show which gets you close to the action, a performance which you cannot miss out on when you are in Vegas.

Cher

Over the years we have seen a great number of living legends take on residencies in many Vegas hotels, people like Elton John, Prince and Celine Dion who have lit up the night on 3 month long residencies. Currently the immaculate Cher is playing a nightly concert in Vegas and she is showing that she is just as relevant as she has always been. Amazing songs, great performances and more costume changes than you can count.

Penn & Teller

Magic has always been a popular attraction in Vegas and it is usually the entertaining Penn & Teller who have been spearheading it. Catch the magical duo as they perform death defying tricks, mind blowing illusions, carefully spliced with some good old fashioned humor and showmanship. These guys are the creme de la creme of the magic world and if you get the chance to see them during your time in Vegas, grab the opportunity with both hands.

3 Tips for Making the Transition from a Working Mom to SAHM

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Whether you’re considering not going back to work after maternity leave or have decided you’d like to spend more time with your kids before they grow up too fast, there are lot of things to consider.

Like any change in life, going from a working mom to a SAHM can be a shock to your system as well as the family budget. To make this change as smooth as possible, please keep the following tips in mind:

Look Into a Side Hustle

One great thing about staying at home is that you will no longer have to pay for daycare, gas for your endless commute, work clothes, parking and eating out with clients. At the same time, you will be down one income, so you might find that despite these savings, your new budget often stretches to the point of breaking.

To supplement the family income, you may want to get a side hustle that you can do around your kids’ schedules. For example, for decades Amway has helped stay at home moms like you to become Independent Business Owners. As a giant in the direct sales industry, Amway has sometimes been labeled as a scam. But if you know the facts, Amway is not a pyramid scheme but a reputable way to partner with a company that offers mentorship and flexibility.

Carve Out Some Alone Time

You might not have realized this, but your job provided you with plenty of alone time, including your solo time in the car, your lunch hour and time working at your desk. Now that you are a SAHM, your kids will continually ask you for help with things, to play with them, fix them a snack, read to them and more. While you have missed your kiddos and welcome the chance to spend time with them, you may quickly find you miss your time to be by yourself. Make it a point to carve out special time for yourself—every single day. This can be a relaxing bubble bath at night, taking the dog for a walk once hubby gets home, watching a show on TV that does not involve animated trains, or running to the store solo.

Talk About Expectations with Your Spouse

Speaking of your spouse, switching from a working mom to a SAHM will be a change for both of you. You may have split the chores and errands somewhat equitably, but now that you are a SAHM, your spouse may unknowingly assume that you will do 100 percent of the work. If you have other ideas about this and would prefer that he still handle at least some of the cooking and grocery shopping, discuss this prior to your becoming a SAHM. You should also not presume that your sweetie will come home after work and be willing to take over all of the duties; you are still a team and there will be some give and take until everything settles down. Just keep the lines of communication open and plan your responsibilities and tasks like you did before; only now your job is being a SAHM instead of your previous career.

Being a SAHM Can Be Very Rewarding

Making the decision to stay at home with your children can be emotionally rewarding. You will probably never miss that long commute or spending hours away from home. By realizing that this is still a significant transition and taking steps to acknowledge it and plan for it, you should find that being a SAHM is a wonderful experience for you and your entire family.

Top Destinations To Visit With Three Weeks In South East Asia

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Source: Michelle Maria on Pixabay

South East Asia is one of the most popular regions on the planet for both new and seasoned travellers. When travelling through the area, it’s not uncommon to come across both older travellers and gap year students, with a whole variety of people in between. With a whole variety of countries to choose from in the area as well, it can be difficult to narrow down just one or two spots for a holiday, so that’s why we’ve developed this useful guide to three weeks in South East Asia. So get ready, book a cheap flight to Bangkok and enjoy one of the most diverse, unique and beautiful areas on earth.

Thailand

Thailand is one of the most visited countries in South East Asia. It makes sense after all, what with Bangkok being a huge hub for international and regional flights. Thailand is probably most well known for its island life and full moon parties, but the mainland has just as many awesome things to offer as the southern islands do. With a hilly northern region, Thailand is home to numerous types of hill tribes which can be visited from the likes of Chiang Mai and surrounding smaller towns. If you’re into yoga and meditation, Chiang Mai is where you want to be, with many monasteries offering retreats that can be as short as a day or as long as a week or more. For quieter island life, consider checking out Koh Lanta, although if you visit in the off season (around monsoon) the more popular islands are likely to be a bit quieter as well.

Laos

The only fully landlocked country in South East Asia, Laos is a gorgeous country with beautiful karst mountains in the north, strange sites to visit, and the famous 4000 islands in the south. Laos is a welcoming country with a lot going for it, including its famous national dish, Laap made of ground chicken with chillies, onions, mint and rice. For the most impressive of temple collections, visit Luang Prabang in the north before heading to the unique, but curious Plain of Jars in Phonsavan. Much of the country is awash with spectacular waterfalls, such as on the Bolaven Plateau in the south, a loop you can do through coffee plantations and tiny, wild villages. If you want to see an excellent example of Angkor civilization ruins, take a short trip over to Champasak – an excellent example of some of the temples you find throughout the old Angkor civilization, but without the steep entry fee Cambodia boasts, and without the crowds.

Vietnam

Vietnam is a beautiful country that runs along the coastline of the South China Sea. With its capital, Hanoi in the north and the historical Ho Chi Minh City (formerly Saigon) in the south, the country is a great place to explore both culture and history. Probably most famous for the bloody Vietnam War, many of the remnants of the conflict remain such as the Cu Chi Tunnels, inviting visitors to explore and experience these unique Viet Cong hiding spots. The beaches along the coast are impressive, and with small, unique towns such as Hoi An and Hue offering a step back in time to the Vietnam of old, right on the coast, it goes a long way to explaining the popularity of this area. Don’t miss Ha Long Bay in the north – an impressive bay of scattered karst mountain rock formations that you can opt to explore by cruise ship. 

If you’re a foodie, you will love Vietnam – with so many amazing dishes to try, you will be up to your eyes in delicious dishes for the duration of your stay. Want to take the tastes home with you? Why not sign up for a delicious food tour or cooking class? They’re both impressive and will show you the backgrounds to delicious dishes that you can whip up right at home. 

Southern China

The Yunnan province of southern China may not necessarily be included in South East Asia, but it’s worth a visit if you will be in the area nonetheless. The scenery takes a page from the book of Northern Laos and is covered in impressive karst mountain scenery with waterfalls, streams and lakes. Not only this, but Yunnan province has an impressive mountain range, with amazing hiking and trekking available for the adventurous. Visit the provincial capital, Kunming for its impressive pagoda collection as well as its parks and general ambiance. If you’re looking to explore further into China, Kunming is the transport hub of the region, so you will be able to arrange trains, buses and flights all from the city in between exploring its unique and colourful neighbourhoods. 

So if you’re looking for a great itinerary for three weeks in the area, these spots are perfect for spending a week or so in. It’s up to you at the end of the day how long and were you go, but these countries, you will want at least a week in each – and that’s being seriously tight on time. Do yourself a favour – just go for a couple of months! You won’t regret it, we promise!

 

Screen Time And Me – My Personal Experiences

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These days it seems that everyone has a smartphone of some kind, and those who don’t are thinking seriously about upgrading. Never before has mankind had access to a device right in their pocket that connects them to the world as well as phones do. But what happens when we spend more time connecting to those overseas via our phone apps and less connecting with the people right in the same room as us? This has been a bit of an issue for several years in a number of studies and parents are growing increasingly concerned about screen time for children. While it’s easy to worry about a child’s screen time, adults should worry about their own just as much. Here’s a look at my own #ScreentimeStats and what I think about them in a world that is progressively more and more obsessed with technology. 

Laptop 

My laptop is probably my biggest area of concern. While I do a lot of work from my laptop I do find that I spend way too much of my downtime on my laptop as well, either perusing Facebook or just reading news and other websites like Reddit. I openly admit that I could (and should) spend less time on my laptop when I’m not working, but it can be hard to when other people still continue to be seemingly glued to their phones or other devices. It’s kind of a vicious circle when it comes to trying to socialise – I’m aware of needing to take breaks from the screen, but often many people aren’t. Taking breaks means I keep my eyes in top condition and it helps me keep potential headaches and migraines under control. Vizulize also has some great tips on keeping your eye health up together when using lots of screen time, so check them out.

Phone

My phone is surprisingly not too big an issue for me like it can be for others. Maybe that’s because I find it easier to be on my laptop to do things like chat to people on Facebook or generally peruse the internet. I am quite bad for “having a quick Google” of things when I’m curious while watching TV or shows. I also use my phone for Instagram and WhatsApp, but considering I don’t use either of these applications nearly as much as I use Facebook, I find I’m not on my phone too much. I actually removed my Facebook app to stop me from being glued to my phone, although I do tend to use it for various types of games.

Other Devices

Luckily I’m not the owner of many other devices than a phone and laptop so I don’t find myself being glued to things like tablets or iPads. I’ve got a kindle for reading but it’s the only other device I have in my electronic repertoire, so I only use it for accessing books. As an avid traveller who is often on the road, having huge numbers of books isn’t ideal, so a kindle is the best way to go for me. 

So when it comes to my screen time, at least it’s generally rather restricted to my laptop and not my phone or other devices. When I am out and with other actual human beings in the flesh, I try to make sure I make an effort to not look at my phone and be in the now with the people I’m physically with. Sometimes it is surprisingly refreshing to just be with those you’re actually in the company of. What do you think about your screen time or screen time for children? Share your thoughts in the comments!

Yoga Jitters? Glo is Solving it With Yoga at Home

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Yoga has been linked to all sorts of benefits, like a longer life expectancy and being a stress reliever. This is the reason many people are flocking to the practice though some are having trouble. These people can’t get past a few stumbling blocks, but Glo will help solve some of those issues.

Not Much Time

One reason some people have a hard time heading to yoga class is because of their schedule. Perhaps you work strange hours, are on call, or have more than one job.

These are just some of the reasons people cannot find a way to add yoga classes to their regular day to day schedule. It is here where Glo comes in by letting you follow an instructor online without worrying about a scheduled time.

Feelings of Uneasiness with Others

Another problem some people have with this wellness activity deals with the class format altogether. The idea of going to a class and practicing yoga in front of others can make some people feel uneasy.

People feel uneasy for a number of reasons, like the fact that they do not know all the movements while others just feel embarrassed when performing yoga in front of class members who might be more experienced. Glo can solve this problem for you by allowing you to practice yoga at home in a comfortable setting.

The Culture Just Isn’t For You

Some people may want to opt for yoga at home simply to avoid the culture at a yoga studio. The people there seem to have their own language sometimes, and you may simply just not feel too comfortable with it.

Do not fret, Glo thinks this is okay, and you can avoid it by simply doing your yoga at home with their help. This also works if you simply do not like the instructor or the classmates in the class close to you. All that unpleasantness should not be a part of your yoga practice, especially if you are doing it to de-stress.

An Expense no One Really Needs

A yoga studio has to pay for the space, the materials used during class, and the yoga instructors who work at this location along with other expenses. Yoga studio owners rely on you and other members to pay for these expenses.

Sometimes, the charge is quite high, which could discourage you, but Glo feels like no one should be denied this healthy exercise alternative simply because of cost. Yoga at home is affordable, and you will get the benefit of professional instruction, so you really have nothing to lose. Keep in mind that Glo actually has a library of over 3,000 yoga instructional videos from different instructors, so you get to choose a style that works for you.

About Glo

Glo has a lot to offer, and this makes sense as it was designed to be the go-to online yoga location for the busy individual. There are a lot of people out there who can benefit from yoga but are incapable of benefiting from the practice because of the aforementioned reasons. Glo was designed to fit any schedule, be accessed anywhere, and bring peace to those who need it. The site was designed to cater to the customer’s needs, be it more energy, relaxation, or even prenatal care. It is all at Glo and only a few clicks away.

The Different Ways Your Business Can Grow

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Growth is essential for any business. If you’re not looking at ways that you can grow, you’re at risk of being overtaken by competitors who have more ambitious plans. There are lots of different ways a business can grow, however not every form of growth is suitable for every business. Today we’re taking a look at some of the ways your business can grow to ensure its long-term survival and success!

Exploring New Markets

One of the most popular ways for businesses to grow is to bring their successful model and products to new markets, filled with fresh customers.

It’s easy to see why this is an attractive option: it simply requires you replicate the business model that has worked for you in the past, in a new area, or even a new country. You have to beware if you’re looking at taking your business into international markets though. Not only do different countries have different laws that might affect your business, their consumers behave differently. You need to work with an international research company to make sure you know what those international consumers are looking for, and what about your brand you can expect them to value, to make sure your marketing campaign speaks to them as effectively as possible.

Adding New Products

Another way you can grow your offering is to add new products to your store, whether it’s online or in a bricks and mortar building.

Diversifying what you offer has lots of advantages: as well as giving your customers a fresh reason to be excited in your business, and perhaps bringing more people to your door, the more products make up your revenue stream the less dependent you are on any one of them. Whether it’s a change in financial circumstances or the trends governing customer behaviour, a product can become unavailable, or untenable at any moment. The broader the base of your offering, the safer you are when a product or product group loses its appeal.

Growing at Home

If you don’t want to expand into new markets or change what you’re offering, you’re left with the marketing challenge of broadening your appeal in your home market. This is the best choice for a smaller, younger business with plenty of untapped potential in the market surrounding them – it’s bigger businesses that have to radically reinvent themselves to find new customers.

You might want to work with a market research firm to help find the best way to spread the message of your company, and ensure you’re speaking to the biggest possible market for what you have to offer.

Tips for Improving Your Credit Score to Qualify for Better Personal Loans

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When you want to qualify for a personal loan, the first thing that your lender is going to look at before determining whether you’re eligible for the loan is going to be your credit score. If your credit history is a poor one, you’ll struggle to qualify for loans and may even be flat out rejected to get a loan. It’s important to know that you can improve your credit score, but you must go about it in the right manner and know that it is going to take some time. The higher your credit score is the lower your interest rate is going to be on the loan.

A lot of people have poor credit scores, and that is why they get rejected when they apply for loans. The good news is that you can improve your credit score through different steps, such as paying your debts and your bills on time. To give you a better idea, Bonsai Finance is going to provide you with some excellent tips that will help improve your credit score, so that you have no problems in qualifying for a personal loan.

How Are Credit Scores Calculated?

The first thing you should know is that you have several credit scores because a mathematical algorithm is used to calculate the credit score. All lenders and financial institutions apply their own algorithms to compute these scores, but you shouldn’t be worried about having different scores. This is because the factors that increase or decrease your credit score are all the same, and they consider how often you have applied for credit, what types of accounts you have, how long your accounts have been open, how much credit you use regularly, and your payment history on credit cards and loans.

With that out of the way, we’re now going to look at some of the different ways you can go about improving your credit score.

· Pay Your Bills on Time

One of the easiest ways to acquire a good credit score is to pay all your bills on time. When you’re consistent in paying your bills, your credit report doesn’t get any negative marks, and this indicates that you’re a creditworthy consumer. The first thing lenders look at is whether you’re creditworthy which is why you’ll need to prove to them that you can handle your finances responsibly in the long-term. When you pay your bills late, all the major credit agencies will get a report about you, and that will have a negative effect on your credit score.

· Look for Different Types of Loans

If you’re searching for a student loan, credit card loan, or a home loan, you should do your research to find the rates and their availability. You should know that every time that you apply for credit, you’ll lose a couple of points on your score. If the lenders learn that you’ve applied for multiple loans in a short period, they’ll think that you’re trying to get financed for something, and it’s not a pattern. It’s important that you’re not seen as a person that keeps borrowing money for different reasons since lenders know that prudent borrowers are going to search for the best loan.

The score lenders use most commonly is the FICO score which doesn’t look at credit inquiries over the past month. It’s understandable that if you’re trying to purchase a home, you’ll be making several inquiries in a short period.

· Have Your Report Mention Your Debt

There is a misconception amongst a lot of people that it’s bad for you to leave old debts, which have been paid on your credit report. That’s wrong because if the debt has been paid off before time, it will only improve the credit report, which will have a positive impact on your credit score.

Therefore, you should leave your old debt on the credit report, and if you’ve got a reliable and consistent payment record, you should leave your old account open. This is because if you’ve got a good relationship with your credit, then closing your account isn’t going to help you.

· Resolve Credit Card Balances

All the small balances you’ve accrued on your credit cards are going to add up, and it’s in your favor to make small purchases on one card, instead of making them on different cards. That will allow you to improve your credit score, as only one account will be charged. You must pay off all the small balances on your credit card and then only use one account for purchases you make every day since you don’t want to have several balances on your credit report.

· Balances on Your Credit Card

While we’re talking about clearing the balances on your credit card, it’s important that you know that the smaller the amount, which is available on your credit, the better it is going to be for you. The best range is around 30%. If you’ve got the credit of about $10,000 on your card, you shouldn’t let that figure go higher than $3,000.

· Credit Scores and Personal Loans

Personal loans are used commonly for consolidating existing debt, as they can help your score in the long-term by helping you balance your revolving credit. This is one of the most important steps for you when it comes to improving your credit score. Apart from being a customer that is responsible, you shouldn’t have anything else to worry about, apart from how healthy your credit score is.

If you’ve got a long track record of paying your debts on time, your credit score is going to be a healthy one, which will allow you to acquire low interest rates on personal loans. You can easily move things in your favor by using common sense and being patient. It’s important that you pay attention to all the requirements for personal loans so that you don’t end up missing out on making payments on time, as that will negatively affect your credit score and hence, higher interest rates on personal loans.

Transform any Space Instantaneously with the Noguchi Cloud Freeform Sofa and Ottoman

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The interior design layout you decide upon will have a huge impact on your lifestyle as these aren’t a small decision to make. In the 21st century, we all strive to formulate our own personalized spaces that reflect our interests, personality, and perspectives of the world. Back in 1948, Noguchi, a Japanese-American innovator revolutionized the general public by introducing the concept of accepting furniture of art. His mastery of flexible crafting resulted in the creation of the extraordinary Noguchi Sofa, which to this day is celebrated as an iconic piece of modern furnishing. It’s only fair to treat this lovely specimen with the utmost respect by choosing the appropriate design layout. After a lot of consideration we compiled a few samples that seemed to fit well, so keep scrolling to pick up a few tips and tricks

1. A magical monotone haven:

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The Noguchi Sofa is blanketed in hues of white, as well as solid, light woof oak finish that evokes feelings of serenity. Your best strategy would be to incorporate as much texture as you can with a cacophony of glorious lighting that’ll act as a splendid spotlight, casting a gracefully illuminated aura in the vicinity. This visually interesting space begs for an audience to come and laze around in its soft, inviting form. The formula to an epic space is mood-oriented lighting. Add a touch of life with a big indoor plant to prevent the room from appearing drab and comatose. Also, another key element to warming up modern colors is throwing in wooden accents.

2. Mellow and dark themes:

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Not everyone desires a burst of colors in their lives and therefore the image above outlines exactly how to appease your more passive moods. By using rich, dark tones in the majority of the room, this contemporary living room gives off a subdued vibe, complemented by the contrasting, yet inviting contours of the Noguchi sofa. The entire space emits a spacy and calm mood. Moreover, by using a blank canvas backdrop with a muted wallpaper, paint choice or dramatic painting the components instantly add complexity and intrigue to the area. The futuristic theme here makes effective use of ultra-modern lighting, furniture, and decorations.

3. A cozy masterpiece:

Thebestwoodfurniture

The stunning craftsmanship of the Noguchi Sofa is present in an arrangement similar to the one above. Comfort can go hand in hand with aesthetic beauty. You can style it in a manner as to exude an aura of elegance, with welcoming curves and naturalistic design. As a result, it becomes an idyllic article to install in any lounge, living room or spacious room. This wholesome theme is a result of incorporating dark, trendy and bold supplementary décor pieces. They contrast with the light-crème-colored carpet and cream furniture. The ebony shelves and polished center table with a hint of ruby-red roses create a highly modern as well as stylized effect that appeals to contemporary sensibilities. This example is all about depicting chic and layered tones by mixing textured and style of hybrid brass and metal.

4. Modern with a touch of traditionally elegant nostalgia

Cococozy

The handsome craftsmanship and delicate profile of the Noguchi Sofa wholly represent mid-century organic modernism. Here you can see the concept of a soft and graceful landscape come into play. In addition, this aesthetic masterpiece is a wonderful tool to craft a delightfully classy and regal lounging area. The use of expansive mirrors and open European-styled windows, a traditional fireplace, a neutral color palette as well as minimal ornamentation all establish a decorative grace exuding charm and tranquility.

5. The inverse placement strategy:

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The inverse placement strategy outlines the placement of the Noguchi Sofa facing opposite from the outside scenery. This design plan works best when you have a spacious room. You can use natural light to spruce up the entire room. Furthermore, the vibrant red color of the couch adds a dash of color to an otherwise neutral palette. However, you will notice that attention to detail is not overlooked. The teak wooden legs of the couch match with the wall-mounted ornaments, table, as well as flooring. All of which were staples in mid-century homes.

All in all, there are countless variations of ideas that you can use to install this couch in your home interiors. But, these are just some startup ideas that can be the foundation for any future placement.

The Shrinking Sanctuary of the Wild & Where It Can Still Be Seen

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The reality is that many species of wildlife are becoming more endangered every year; there are less than 5500 black rhino in South Africa and just over 1000 mountain gorillas left in the world.

A safari is a truly soul-enriching experience, make sure you tick it off your bucket list before it’s too late. Here are some of the best places to see wonderful wildlife.

Best place to see the Big 5 – Greater Kruger National Park, South Africa

Lion, elephant, rhino, leopard and buffalo – catching a glimpse of these five iconic animals is sought after by tourists every year. The Greater Kruger National Park is a wildlife paradise where the Big 5 are able to thrive in their natural habitat.

There are many safari lodges in the famous Greater Kruger, but one of the most outstanding game lodges in South Africa that will give you an authentic, soul-enriching safari experience, is Pondoro Game Lodge.

Owing to its superior location in the Balule Nature Reserve in the Greater Kruger National Park, the award-winning lodge boasts private, luxury game drives for its guests – no more than eight people travel on the cruisers at a time.

Best place to see gorillas and monkeys – The Democratic Republic of Congo

The Democratic Republic of Congo is the premier destination for you to see gorillas, monkeys and other primates in their natural habitat. the Virunga National Park offers the best viewing of mountain gorillas in Africa.

You’ll be accompanied by experienced rangers who will take you on a journey through dense jungle. There is no guarantee that you will see the primates, but the rangers will use their unmatched experience to find them, and once you set eyes on them, you’ll realise that the journey was worth it. Witnessing a giant silverback gorilla relaxing in a shady alcove and mischievous chimps swinging through the trees, are sights that will never be forgotten. Ensure that you have your camera ready to capture these wonderful moments.

Best place to see migrations – Kenya and Botswana

Maasai Mara National Reserve is a wildlife haven located in south-west Kenya. It’s considered to be Africa’s most diverse eco-system. The reserve is renowned for the legendary Great migration of wildebeest. From late July/early-August, millions of wildebeest begin their long trek through the southern Serengeti.

Did you know that zebra is the national animal of Botswana? The zebra migration is the longest mammal migration in Africa. Every year hundreds of thousands of zebras make a 500 km round-trip from the Chobe River and its surrounds to the Nxai Pan (part of the famous Makgadikgadi Pans).

Best place to see birds – Kgalagadi Transfrontier Park, South Africa

If you’re an avid bird watcher, the Kgalagadi Transfrontier Park is a must-experience destination. You’ll be privy to over 300 different species of birds, however only 102 species are resident. The park is famous for its birds of prey, with 46 species having been recorded, including red-necked falcon,  Black-chested snake eagle, Martial eagle and bateleur.

November to April is the best time to visit the park to see resident birds and migrant species. Happy bird watching.

Meditation Online: A New Approach for an Old Art

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Although the practice of meditation goes back to ancient India, it didn’t become a household word in the United States until the Beatles and their yogi, the founder of Transcendental Meditation, introduced it to the country in the 1960s. Then, in 1979, Mindfulness-Based Stress Reduction introduced Americans with chronic illness to that practice, and meditation’s popularity has continued to grow ever since.

If you want to meditate but have been putting it off until you find the perfect class, method or timing, Glo’s meditation online program has an option to fit your needs.

A New Look at an Old Practice

Glo is a yoga and meditation online program with a world vision. Its goal is to give seekers on all paths the tools they need to create fulfilling, joyful lives. With a variety of classes that cover the gamut of interests and skill levels, Glo puts an authentic, compassionate practice within anyone’s reach. Their experienced teachers offer classes in the following disciplines:

  • Meditation
  • Yoga for beginners
  • Yoga
  • Pilates
  • Yoga conditioning

If you aren’t sure if online classes are right for you, you can try their free 15-day trial with no obligation. Cancel any time you choose. Meanwhile, you have over 2,200 videos led by over 90 of the world’s best instructors at your fingertips. Just download them to any device for unlimited, convenient use at work, home, or travel. Enrollment is $18 per month or $144 annually after your free trial.

Meditation Online for the Modern Yogi

Meditation, one of the eight limbs of Patanjali’s Yoga Sutra, is the mental stillness that occurs when your mind becomes quiet. Whether you are a novice or an experienced meditator, a series of audio and video classes will give you step-by-step instructions to narrow your focus, calm your thoughts and deepen your practice. In addition to learning about Yogic philosophy and its Sanskrit roots, you will find techniques for meditating in the style that works best for you.

From mantras and guided meditation to chakra cleansing and breathing techniques, you’ll find meditation online classes from 5 to 90 minutes long in a variety of styles and levels. Choose from topics like these:

  • PMS meditation
  • Meditation for frustrated parents
  • Meditation for transmuting negative emotions
  • Breath-cleansing meditation
  • Meditation to create an inner state of bliss
  • Meditation for being with what is
  • Discovering your motivation

Yogic postures and meditation are closely intertwined. Asanas, or poses, prepare the mind and body for meditation, and traditional yoga classes often end with yoga nidra, a trance-like state that produces deep relaxation. Researchers say three hours of yoga nidra meditation is equal to three hours of deep sleep. Kundalina yoga, on the other hand, uses breathing techniques and chakra meditations while Hatha has a meditative quality of its own. Glo has classes in these styles as well as Ashtanga, Vinyasa flow, Yin and more.

Glo’s innovative approach has been featured in national magazines like Time and Good. Forbes, likewise, praised its highly rated teachers and called it “must-try-at-home streaming.” This is a new concept that puts meditation classes within everyone’s reach at a price they can afford.