Most people who are into Pilates find the Reformer as their favorite Pilates equipment. Aside from the fact that it is the very first Pilates equipment, its versatility can engage every muscle in your body. The variety of exercises that can be done in this equipment is endless.
Exercising on the Reformer strengthens and challenges your body. The size of the Reformer is almost similar to that of a Twin size bed. It has a carriage with 5 springs attached with different tension levels.
There have been a lot of arguments of whether Pilates can be considered a weight loss workout. The focus of Pilates is not on weight loss. If you however make Pilates a part of your routine, it can help you lose weight.
Getting Started with the Pilates Reformer
There have been a lot of arguments of whether Pilates can be considered a weight loss workout. The focus of Pilates is not on weight loss. If you however make Pilates a part of your routine, it can help you lose weight. Here are some of the best Pilates machines you can use: https://www.gymgearinfo.com/best-pilates-machines/.
Most people who are new to Pilates start off with mat exercises and have started burning some calories. As your body becomes used to the level of workout these exercises offer, you will discover the need to increase the intensity level of your workout.
The increase in workout intensity will help you continue burning calories. Adding a Pilates equipment such as the Pilates Reformer to your workout will help you achieve that goal. Transitioning from the mat to the Pilates reformer will give your body more exercise challenges.
Working out on the Reformer will help you build more muscles and strength because of the higher intensity level of the exercises. With more muscles you will be able to burn a lot more fats.
Pilates is not a weight loss program. If you however combine working out on the Reformer with aerobic exercises and a healthy diet, you will be able to burn fats and lose weight.
The Pilates Mat vs the Pilates Reformer
Whether you are doing Pilates on the mat or on the Reformer, your workout will give you the same benefits. The main difference between both Pilates equipment is on the tension and resistance levels. These can be regulated on the Reformer.
The resistance the spring and pulley systems of the Pilates Reformer will give you a more challenging endurance and strengthening workout. It will also provide faster results. Your abdominal, leg and arm muscles will be more defined and firmer. More muscles burn fats.
The various attachments on the Reformer increase the number of exercises you can do as compared to what you can do on the mat. This will make your sessions more fun and interesting.
The level of intensity a Reformer provides with its pulley and strings systems can be adjusted to conform to any age and fitness level. Pilates is not a standalone weight loss program. If you however make Pilates a part of your regular weight loss program, you will be able to quickly achieve your goals. This is provided that you also incorporate a healthy diet in your fitness program.