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Why You Should Be Putting Your Sexual Health First

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Sex and celebrating your sexuality are important parts of what makes us human. Having sexual intimacy, love and being affectionate are essential for promoting healthy relationships. As with any aspect of our daily lives, human sexuality can also be affected by illnesses and infections, conflicting emotions and, in some cases, have consequences that can be damaging to your overall sexual health and wellbeing. That’s why it’s so important to promote open discussion and be prepared to tackle any issues you have head on, to keep you happy and healthy between the sheets.

Just as you go to see the doctor or dentist when something isn’t quite right, you should make sure to prioritize your sexual health check-ups too. It can’t always be easy taking time to check your sexual health, and it’s not something that can be easily dropped into conversation. That said, with STDs on the rise across the US, and statistics seemingly higher than ever, now is the time to put your sexual health first. Far from being a purely teenage problem, infections and diseases can be caught by all ages – providing you are still sexually active. Problems don’t arise from intercourse alone since oral and anal sex, if not practiced carefully and safely, also pose risks too

Have you recently started a new relationship? Or if you’ve had various partners during the past few months, then you definitely should book in for a sexual health screening. STDs don’t always have obvious symptoms, so it’s worth getting yourself tested if something isn’t quite right. Remember your sexual health deserves just as much attention. So what are you waiting for? Read on to find out why you should be putting your sexual health first.

Keeping it Safe

First and foremost, let’s talk about safe sex. Sure, your parents will have told you about the importance of condoms and keeping protected, but safe sex isn’t always sexy. Before visiting a clinic or getting yourself tested, why not check that you are being safe. Even if you are in a long-term relationship, protection still matters. Check that you take your birth control at a set time each day and stock up on the condoms. Remember that condoms, or barrier protection, so called as it creates a barrier between the skins, are the best means of protecting yourself from getting an STD, or from passing it on to someone else.

How to Get Tested

Ready to get tested? There are a range of options available to suit you, from home testing to visiting a sexual health clinic. If you decide to visit a clinic, rest assured that the staff will make you feel relaxed and at ease – no problem or issue is too difficult to treat – so there’s no need to be embarrassed or feel like you are being judged. Be prepared to provide a sample too – you may have to give a small blood sample, pee in a cup or have a smear or swab. Your health practitioner will ask you several questions to help get a better diagnosis, so remember to be honest. Don’t gloss over the number of partners you’ve had recently or feel shy about saying when you last had sex. These are all normal, and part of what you can expect. Going with your partner? It’s great to have some moral support, not to mention the added benefit of you both getting tested.

Have you done your homework? Do you know the difference between what is an STI or an STD. Did you know that STI stands for sexually transmitted infection, whereas the term STD is refers to a sexually transmitted disease? Many STIs don’t come with symptoms, and are often easier to treat than STDs. However, that said, neither are pleasant if you leave them untreated. So, if you’ve noticed a rash, bumps, unpleasant odor or unusual discharge then don’t delay – make yourself an appointment as soon as possible.

There are clinics all across the US, so why not check in where your nearest is? Safer STD Testing provides help and sti testing info, making it even easier for you to get yourself checked out. Don’t be another sorry statistic, and make sure to take time for your sexual health.

Don’t Worry!

You’ve had your test and it’s time for those all-important results. It’s not what you were expecting; bad news, you do have a STD. Fear not, the world won’t end. Now you’ve been properly diagnosed, you are well on the way for getting the correct course of treatment to have you back to full sexual health in no time at all. Different diseases require different medication; chlamydia and gonorrhea will require a course of antibiotics, whereas genital warts can be left to disappear over time.

If you’ve been diagnosed with an STD, chances are your partner will also be infected. Be adult about this, and make sure you are dealing with it together. The fact you have an intimate issue is nothing to be ashamed of, nor does it necessarily mean that infidelity is at play. Tell your partner how you feel up to and during treatment, and consider alternate ways, rather than just sex, to get intimate. Why not go for a different type of date, enjoy dinner out with friends, or use massage to enjoy quality time with your loved one? Be patient. You’re back on your way to reaching full health, and you’ll soon be connecting just as you used to – except, this time, with the appropriate protection.

Be patient and follow your doctor’s diagnosis. STDs can be stubborn and they are highly likely to reoccur if not properly treated. If you do have to go through a dry spell with your partner, make sure to keep communication open and frank. Honesty is truly the best policy when it comes to sexual health.

The Science Behind Some of the World’s Most Popular Skincare Products

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Luminesce is the product line that made Jeunesse Global famous, and for good reason. This really is a skincare product like no other on the market. There have been thousands of testimonials, written not just by distributors and customers, but also by medical professionals including dermatologists, all attesting to the fact that these products give their skin fantastic positive benefits.

Luminesce is unique because it uses stem cells to promote cellular rejuvenation and new cell growth. It has been scientifically proven that, if we are to remain youthful and healthy, our body must be encouraged to create new cells. Indeed, without cell growth, we wouldn’t even be able to grow into an adult after we are born. Unfortunately, as we age, this process slows down so much that we can’t keep up anymore, and wrinkles start to appear.

The older we get, the slower we produce new cells. Not just that, our stem cells, which contain our original DNA code, get older as well, and they don’t function as quickly anymore. Because of this, our complexion starts to sag and look dull, because the remaining skin cells are no longer able to properly absorb nutrients. The result is that toxins accumulate inside the skin itself.

The Youth Enhancement System – or YES – developed by Jeunesse Global addresses this, however. YES includes powerful antioxidants and stem cell innovation, which helps to repair DNA. In so doing, the skin itself becomes empowered to create new and healthy cells.

How Does YES Work?

The brains behind YES is Dr. Nathan Newman, a renowned cosmetic surgeon and dermatologist. He has dedicated his career to finding ways to use stem cells to improve the skin and its complexion. Dr. Newman’s work is focused on developing topical solutions that are applied to the skin. He works mainly with people who have sustained severe injuries to the skin, such as those who have been burned.

Dr. Newman understood that stem cells have the ability to rejuvenate existing cells. Hence, he got to work on isolating the growth factors within stem cells that make this possible. These growth factors are best described as the language used by cells to communicate at their level. What he wanted to do was to create a topical solution that was easy to use, as well as being highly effective.

He experimented for many years, finding different ways to extract the different growth factors from stem cells. After a while, he was able to extract in excess of 200 growth factors, a pretty impressive result. This enabled him to develop a complex mixture of antioxidants and stem cells, and this is what has been included in Jeunesse Global’s Luminesce YES.

Thousands of people have used YES since and have raved about the effects it has had on their skin. Dr. Newman, meanwhile, can confirm that these changes are not just cosmetic, but visible at a cellular, microscopic level. YES stimulates the production of new skin cells, including collagen and elastin, making the skin look firmed and more elastic. After a short time of using YES, skin is left looking radiant and youthful, with a healthy glow that is visible even at cellular level.

Nice Guy Life Hacks

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Do nice guys finish last or are they, instead, the ones that last? It’s all very well and good being a bull in the boardroom, and when it comes to business it can pay to be ruthless, but it’s not so clear that being a domineering character leads to healthy relationships and a happy life overall. Your work should define you to a point, but it won’t hold your hand when you get old or notice when you’re not your usual self. Whatever your job, it does pay to be a bit nicer sometimes, and making people feel valued and respected is the cornerstone of good management and getting the most out of people. Perhaps people view you as a bit of a shark, or maybe you are lacking meaningful relationships with people and wondering why, and what you can do to change the situation. You don’t have to be a psychopath to be a little selfish sometimes, and just because you have to put a bit more effort in than others to learn these things doesn’t mean you shouldn’t try. Without overhauling your entire personality there are a few things you can do to appear a bit softer and be more considerate. Herein lies the systematizers guide to enjoying close personal relationships.

Train Your Memory

To build close relationships you need to put the effort in, and remembering key personal information and important dates is a good place to start. When you see a friend, partner or even a colleague, remembering what you spoke about last time you met or what they have going on at the moment is crucial to making them feel like you care. Similarly, do not forget important birthdays or anniversaries, if you are rubbish at remembering this sort of thing, try to find a way to store the information somewhere in your brain. You can’t always have your phone on you, and Facebook can’t save you when you are put on the spot by an irate spouse.

Apportion Time For Helping Others

Whether at work or at home, the idea of chunking your day so that you dedicate a good portion of it to helping others is a good way of making sure you maintain the effort. If you know that for a certain amount of time during your day you are helping so-and-so to meet their needs, or even just catching up with them, it is easier to balance the demands of your job and interests with your relationships.

Listen to People

It might sound obvious, but how many times has somebody started talking only for you to switch off thinking you know what they are going to say. You might even be one of those people who finishes sentences for others. Don’t be this guy. When somebody is speaking to you, concentrate on the words they are using and what they are saying. Even if you have been with your significant other for years and years, and even if you know what they are going to say nine times out of ten, there will always be one time when you are surprised.

Treat the Ones You Love Often

If you live with somebody, go the extra mile to make sure that they feel appreciated and loved. Beyond making the odd cups of tea, sharing the responsibilities as much as possible and buying a good wine for dinner is a good way to show you care. If you notice that their phone case is cracked, for example, buy them new Custom Envy Phone Cases and score some serious brownie points. Even if you’re strapped for cash, small spends like this go a long way, and might be the difference between a lasting relationship and an impending breakup.

Be Generous

Being generous isn’t just about giving money away, it’s also about investing your time into things you deem worthwhile. If you find yourself at a loose end, instead of surfing the web in your underwear, why not meet that friend who’s having a bit of a hard time for a coffee? When life deals you lemons, often people give you the slip. Show that you’re not like that by remembering to check in, after all, if all they want to do is talk about their breakup, you can leave after an hour. It’s only coffee, but it could make the world of difference to the other person.

Manage Your Expectations

Often, when we are disappointed with something it is not because that thing is bad, or insufficient, it is because it is not how we ideally wanted it to be. These kinds of frustrations are natural, and sometimes people do need a bit of a reminder to up their game, but a lot of the time it is you who has to accept how things really are and move on. If you are the sort of person that cycles rapidly through short term relationships, it might be for this very reason, that you are not able to discern what a person is like from how you imagine them to be. Just as a partner has to accept how you are, you also have to accept them. By accepting only the best qualities in a person and not their difficulties, you are setting yourself up to fail.

Channel Compassion

The greatest resource available to the nice guy is compassion, so try to up your game a little in this regard, and you will reap great rewards. When we judge others and get angry with them, what is really happening is we are failing to understand why they are behaving in a certain way. If somebody is late, rude or in a bad mood, it might be that they are having a bad time and need your support, not your condemnation. Don’t be a pushover, but also know when understanding is the best way to deal with the problem. It has been shown that, contrary to popular belief, compassion is something which you can improve with effort.

Fat loss: The reasons behind your lack of progress

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It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than happy if we were around the 15% mark.

Unfortunately, eliminating fat is easier said than done. It’s for this reason that so many people are turning to surgical procedures, like laser liposuction, and you only have to take a look at the Sono Bello Reviews to see how much these have surged in popularity.

If you haven’t yet reached that point, there might be some obstacles that are getting in your way. Try removing the below from your life and see if it makes a difference to your level of fat.

Obstacle #1 – You don’t eat enough

This is the issue that surprises pretty much everyone out there. In a bid to shred fat, a lot of people feel as though you simply have to limit your calories. While it’s true that calorie counting is going to help you, if you slash too many out of your diet you are asking for trouble.

The problem with eating too little is simple; your metabolism slows down to record levels. The upshot of this is that it will actually become harder to burn fat. Perhaps an even more problematic issue is your body moving into starvation mode though. In simple terms, this means that any food you do eat will be stored as fat and once again, this isn’t the desired result when it comes to trimming your waistline.

Obstacle #2 – Too much cardio

Again, it almost sounds ridiculous, doesn’t it? After all, we’re taught from a young age that running, cycling or your cardio option of choice is the best training approach if you’re looking to lose weight.

Unfortunately, for most people at least, this is barely sustainable. Waking up every morning and running for miles and miles just isn’t practical, and over time you will get fed up. Not only this, but other forms of training such as HIIT and even weight training are much more effective in the way that they can burn a lot more fat in a much quicker period of time. Additionally, even after you stop training, they will make your body continue to burn the dreaded F-word.

Obstacle #3 – You don’t give diets a real chance

Finally, you need to give your diets a fighting chance. It’s true that there are countless ones now at there that are just fads and will never work. At the same time, there are plenty that will work – but only if you give them time.

Give them a week and you won’t have any reasonable time to judge them. Give them several months and you can then gauge whether or not they are compatible with your lifestyle. If you keep chopping and changing, you’ll never know what works and what doesn’t.

How to Ensure You Get Enough Sleep with Nectar Sleep Reviews

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Getting a good night’s sleep each and every evening is essential to how your body functions, it provides you with more energy throughout the day, boosts your immune system, aids in reducing stress and helps to ward off a many number of health risks. In spite of this, there are still too many people who do not get enough sleep each night.

Many people actually find difficulty in falling asleep and staying there throughout the course of the night and if this is you, we have put together some tips on how to get the perfect night’s sleep.

Review Your Mattress

I was reading some of the Nectar sleep reviews recently and it is staggering how long people will wait before replacing their mattress. Every 3 to 5 years you should replace your mattress to ensure maximum comfort. It is worth noting that you will spend around one third of the year on top of your mattress so you need to find one that is comfortable, supportive and relaxing.

Food and Drink

In the hours before bedtime, you should avoid any foods which are high in sugar or carb-heavy, you should also avoid eating any large amount of food. In the night your body needs to reset and recover, it cannot do this if it needs to break down large quantities of food. You should also be avoiding caffeinated drinks and alcohol as both can have a negative impact on how well you sleep.

Routine

One of the best tricks to not only getting a great night’s sleep but also in feeling better when you wake up, is to have a routine for when you go to bed, and when you wake up. The body will get used to these hours very quickly and after just a few days of sticking to the routine, you will find that you have a better quality of sleep, and that you feel much more sprightly when you wake up in the morning.

Avoiding Pollution

When you go to sleep you need to try and make sure that the room is as dark as you can possibly make it. When the brain senses light, it is tricked into thinking that it needs to wake up, naturally this is something that can make sleeping very difficult. Equally you should avoid using tablets, phones and computers in the hour before your bedtime as the resolution on these screens can also alert the brain and make it wake up.

Relax

The real key to getting off to sleep, and staying there, is to ensure that you are fully relaxed as you lie down. Finding this relaxation will be something that is exclusive to you but a hot bath, breathing exercises, light stretching or reading a book under soft lighting are all tried and tested methods which serve to help people relax.

How do you sleep? Let us know if you have had any difficulties in the comments section below, and what you are doing to overcome them.

What You Should Be Looking For In a Wooden Staff

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Regardless of what your ability is in terms of hiking and walking, a wooden staff is a great way in which you can make the effort that little bit less and ensure that you have some solid support as you are hiking. I actually bough a staff from Steve Sorensen Select Staffing recently and it has dramatically helped me during my ramblings.

I have actually found that I use the stick as much for walking as I do for poking, prodding or clearing space when I hike and it is an accessory which I really wished I had bought many years before hand. You don’t have to buy a staff of course, if you are particularly handy when it comes to woodworking then you could pick one up as you are on your travels and refine it to suit you.

However you go about getting your staff however, there are some certain things that you should be looking out for so that you get a staff which suits you and which serves its purpose.

Hand Comfort

You will always be using your hand to control the staff and so you should ensure that you get a staff which has the perfect spot to place your hand. In order to do this you should make sure that it feels comfortable to hold, that it has no pieces of wood or branch sticking out which will irritate or hurt you, and that you can support the weight of the staff with your hand.

Length

Getting the right length for your staff is not easy, a general rule of thumb is that it should stand around arms-length above your head so as to give you the best support. The best way of finding out which length works for you is to simply try out as many as possible until you get it just right.

Strength

Depending on what kind of hiking you plan on doing, you will need a staff that has the strength and durability to help you through your walks. Really you should be looking for a maple or oak staff as these are known to be not only durable and strong, but also very lightweight, the perfect combination for anyone who is looking at getting their hiking boots on.

Decoration

There is nothing to say that you can’t let your personality shine through with the staff that you have chosen and you should carefully look at the design and decoration of your staff before you buy. The staff that I purchase has the horn of a sheep at the top and it has a yellow stripe in the centre, whilst these look great for decoration they also ensure that people know which staff is mine when I hike in a group.

Make sure that you take your time when selecting a staff, getting it right is tough but when you do, you will have a great staff that could last you a lifetime.

4 Ways To Relax After A Long Week

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The weeks are long, especially when you’re juggling a job and a family. Give yourself a break at the end of a long week and make time for you. You may not know how to unwind because you’re not used to doing it. Don’t let that stop you from trying.

Try not to overthink it too much. What you don’t want to do is schedule any commitments when you’re done working all week. Leave your calendar open for attending to your own needs. It’s tempting to want to always be running around, but it’s not healthy. See four ways to relax after a long week.

Sit on the Patio

Go enjoy your backyard after a long week. Who cares if no one else’s around or you’re not having a party. It’s your patio, and you deserve a chance to use it in peace and quiet. Lay down on a chair and close your eyes or bring out a book to read. Enjoy the sights and sounds around you and reflect on how you’re feeling. Soak up the sun and notice how nice it feels on your skin. These are easy ways to slow down your thoughts and let your body relax. Stress has a way of creeping into your mind and body and staying there if you’re not careful to release it often.

Go for A Long Walk

If you don’t feel like breaking a sweat after a long week, at least go for a long walk. Taking a stroll will loosen your muscles and help you de-stress. Listen to music or let the peace and quiet be enough to keep you occupied. If you have a pet, bring them along as a companion. Walk until you feel calmer about your hectic week. It’s not a race, so go at your own pace and simply enjoy the time alone.

Research A Vacation

If you’re bored and tired, go online and research your next vacation. Resort Property Management offers an amazing selection of Park City condo rentals at competitive prices. If you’re planning a ski vacation in Utah, be sure to review their unique Park City condo rental options and get the most out of your Park City skiing experience. Picture yourself on the slopes and returning to your comfortable condo after a long day on the mountain. Doing a little research is sure to get you in the vacation spirit.

Put on your Pajamas

Although it may still be light out when you get home, put on your pajamas. Notice how good it feels to be comfortable and not care about what you look like. Realize that you deserve this treat after the long week and the hard work you’ve put in. Curl up on your couch with a good movie or head to bed early and catch up on your sleep.

Conclusion

Trying to do it all takes a toll on your mind and body. Make sure you’re taking care of yourself at the end of each day. These are four ways to relax after a long week.

How to Toss Tobacco Forever with Vaping

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As fewer and fewer people pick up the habit of smoking, many smokers face increasing peer pressure not to smoke in a variety of social situations. Bars, restaurants and even entire cities have banned smoking in both indoor and outdoor places, making it more difficult than ever for smokers to keep up the habit. As if that weren’t enough, there is a plethora of known health problems caused by smoking, meaning that there is both personal and societal justification for getting rid of your tobacco use entirely. Many people have found a pathway by switching to vaping: below, we’ll tell you how you can transition from tobacco to vaping with little to no hassle.

Try a Variety of Flavors First

One of the biggest ways to ensure you’ll successfully ditch tobacco use entirely is to find vape flavors that you actually like. There are hundreds of e-liquid manufacturers with thousands of unique flavors to try and consider. From choices such as Fantasi that emulate popular soft drink flavors to entirely new and different combinations of fruit, mint, coffee and creams, there is guaranteed to be something for everybody. Before you fully commit, consider ordering a variety of samples or visiting a local vape store to try a handful of different flavors. By selecting one or more flavors that you really enjoy, you’ll be more likely to stick with your new vaping habit.

Pick a Relevant Nicotine Level

Vaping is actually a much more efficient way to absorb nicotine than traditional tobacco, due to the homogeneous mixture of nicotine in the flavors themselves. Many people who have extensive tobacco addictions will need to procure a high nicotine level in their e-liquids, helping to ensure that they’re able to transition successfully. Those who smoke more than a pack of cigarettes per day will probably wish to buy liquids with a minimum of 12mg/ml of nicotine. Those who smoke less may be able to slide by with juices that only have 3-6 mg/ml. Device selection also impacts how strong the juice should be…

Select a Reliable Device

There are many, many e-cigarette devices and mods on the market, with different price points and levels of performance. Ideally, you’ll want to invest in a decently-built device with a price tag that’ll commit you to your newfound change of life. Some devices are capable – in conjunction with drippers or tanks – of producing more vapor per hit than others; as mentioned above, this can impact how much nicotine you should have in your e-liquid.

Prepare Your Mind

Vaping is by no means the same as smoking cigarettes or tobacco. The device won’t feel the same as a cigarette, the hit won’t be identical and there will be other differences you observe as well. Nevertheless, those who have the willpower to make it work will be able to power through any minor discomfort. Since these devices provide the user with nicotine just like a real cigarette, the adjustments to make when vaping are largely psychological. Sooner or later, you’ll be accustomed to your vape just as you were with traditional cigarettes – but you have to be mentally prepared at the onset.

The role of charity in different religions

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They say that charity begins at home and it’s good to keep this motto in mind if you want to raise your kids to have keen social consciences and grow up to be kind, altruistic adults.

While it isn’t necessary to be a member of a certain faith in order to do your bit for your fellow humankind, it’s interesting to know that charity plays a significant part in many of the major religions. Here we take a look at the role of charity in Islam, Christianity and Hinduism.

Islam

Muslims give in a variety of different ways. The most well known is ‘zakat’, which is compulsory almsgiving of a set proportion of one’s wealth. It was once given as part of an official, institutionalised system, akin to the modern tax system. Today, however, it is up to individuals to make this donation in a way they see fit, for example by making payments to charitable causes.

In the Islamic tradition, people also give what is known as ‘sadaqah’. This can be defined as any act of voluntary charity made out of compassion, love or friendship. It can be provided to anyone in any way and has no rules or limits. This type of charity does not have to involve donating money; instead believers can give through voluntary work or by encouraging others to do good deeds.

During the holy month of Ramadan, providing for the needy is particularly important for followers of Islam.

Christianity

From the parable of the Good Samaritan to the story of the poor widow who gave the only two copper coins she had, the New Testament is filled with Jesus’ teachings about the importance of showing generosity, compassion and love to others. Christians believe that mercy should be shown to friends and strangers alike and in giving to others they are following God’s word.

In the Bible, almsgiving is presented as an obligatory part of Christian life and followers are encouraged to make sacrifices for others out of love rather than recognition or reward. Today charity giving is an important part of the Christian way of life and is often viewed as an act of prayer, particularly during Lent and Christmas.

Hinduism

According to the Bhagavad Gita, giving without expectation of appreciation or reward benefits both the giver and the receiver. On the contrary, it says that giving reluctantly and with the expectation of some advantage is damaging to both parties. It also teaches that if you give a gift at the wrong time and without considering the feelings of recipient, it harms both you and the recipient.

Hindus are encouraged to detach themselves from wealth in order to achieve true peace and are taught that if charitable donation is motivated by selfishness, it loses its spiritual value. For followers of this religion, carrying out acts of charity or ‘dana’ is a duty. One of the most common ways of giving in the Hindu tradition is known as ‘anna dana’, which involves offering food and water to the the hungry and thirsty. Another major form of charity for Hindus is is ‘abhaya dana’, which involves offering protection to people seeking safety.

Whether you’re Muslim, Christian, Hindu or you follow another religion or no religion at all, you can make the world a better place by showing compassion and kindness to those in need.

6 Ways to Successfully Lose Weight

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Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully.


  1. Drink Water

A light beer, energy drink and fruit smoothie can contain up to 100 calories. Not only that, but they are often filled with carbohydrates and sodium, which can fool your body into retaining water. Yet, water contains no calories, can drain excess water weight from your body and can increase your metabolism. If drinking water seems more like a chore than anything else, add a wedge of lemon or some cucumber and mint leaves for a more refreshing flavor.


  1. Eat Vegetables

Vegetables can help speed up weight loss, meaning you can achieve your dream body at a faster rate. Swap refined carbs, such as spaghetti and white rice, for whole grains or vegetable alternatives. Zoodles (zucchini noodles), boodles (butternut squash noodles) and cauliflower rice can be tasty substitutes. Vegetables will also provide some much-needed nutrients, so you can create a healthier, happier body.


  1. Burn Calories with Cardio

It’s time to burn some calories by embarking on a minimum of 30 minutes of cardio each day. Try to find a workout that allows you to use multiple muscles simultaneously, such as cardio kickboxing, spinning or even a boot-camp workout.

Half an hour of each exercise will allow you to burn between 200 to 300 calories, depending on your gender and weight, and it will also help you to tone your muscles. In fact, you can burn even more calories each session with interval training. All you need to do is alternate intensive cardio into short bursts of slower activity.


  1. Drink a Coffee Before Exercise

Fuel your body by enjoying a hot cup of coffee one hour before exercise. You can enjoy a pre-exercise cup of joe with either skimmed milk or can take it black, which will provide your body with the energy it needs to maximize a workout. You will, therefore, be able to push yourself further during physical activity to meet or exceed your exercise goals.


  1. Consider Bariatric Surgery

Professional bariatric surgery Los Angeles is also an effective option for shedding the pounds. It is simply a procedure that fits a small yet flexible band filled with saline around your upper stomach. This safe surgical procedure helps to slow the movement of solid food in the lower area of your stomach, which will ensure you feel fuller much faster and will result in you eating less.


  1. Enjoy 30 Minutes More Sleep Each Night

Did you know that sleep can help you lose weight? Enjoying just 30 minutes more each night can result in you making healthier food choices, so you will be less tempted to opt for a sugary snack for your breakfast. What’s more, it will prevent tiredness, so you’re more likely to enjoy exercise. Increase your metabolism by enjoying between 7 to 8 hours sleep each night.

Have you lost a considerable amount of weight? Tell us how you done so in the comment section below.