If you remember being a kid, you also remember how much you loved adventure novels and cartoon shows. Yet, as you grew up you realized that pirates and unimaginable villains are not a realistic expectation from life.

That doesn’t mean that adventure is not out there. Adventure may not come in the shape of pirates and forgotten islands, but it can be closer to you than you imagine. Trekking and exploring new and exciting places on Earth are probably the best adventures you can engage in.

However, you should bear in mind that they will require you to be in great physical shape. If you are not yet at your fittest, don’t worry. There are things you can actually do to improve your endurance so that you can really stand up to your next adventure. Here are some of the best ones:

Work Out Wisely

It is commonly known that working out is great for your entire body and for your state of mind as well. However, if your goal is to improve endurance, you should make sure that you choose your workouts wisely. The best way to make sure that you actually become stronger is related to combining strength with cardio in a balanced way. If you normally work out 6 days/week, then choose 3 of them to focus on weight-lifting and strength-related exercises. Then, on the other 3 days, focus on cardio activities such as jogging, biking or swimming.

Also, when you lift weights, try to do them at a speedier pace than normally and try to reduce the time you allow yourself to rest in between the sessions. Of course, some rest is needed, but make sure that you constantly challenge yourself.

Eat Right

You can’t get a fit body if you simply work out, that is for sure. In fact, you should combine regular exercising with healthy eating. Don’t limit your calories because that is not a sane solution. Instead, limit your portioning. Also, make sure that you get all the macronutrients essential for the human body: carbohydrates, fats and protein. The largest intake should come from protein, followed by fats and carbs. Do choose the right carbs as well. The ones that are processed by the body with more difficulty are normally the best. Also, choose the right kind of fats, such as those contained by olive oil, salmon, tuna and nuts.

 

Only one word to describe some of the most traditional and natural meals one will wake up to when one is at any of the following places. There is twice as much variety in cuisines as there are people on this planet, quite a lot and to taste it all will require a lifetime. So, here is one the most exquisite list of exotic food variants one is ought not to miss while preparing your meal menu on a holiday trip. J. Let’s start off with the eastern world first since that’s where the sun rises from, isn’t it. J?

Youtiao, China –

 

Or most commonly/traditionally known as “Deep fried devils” is traditionally a variant of long fired bread, mainly a traditional and most common breakfast in china. It’s actually very little on the salt and made so that the pieces can be split into two along the length, if you’d like Youtiao can be taken with soy milk.

Dan Bing, Taiwan –

 

A dish that is served in many flavours and styles across the continent, it’s typically a rolled over egg serving rolled over bread stick and served with soy beverage. Soy seems to be their favourite serving. Well really is a delicious thing.

 

 

Good Morning in Cuba –

 

While Cuba itself being an island country in the Caribbean is a fascinating place to visit place if one is planning a trip, the most exhilarating part about this country is its delicious breakfast which must not be missed if you are in Cuba. It usually is not that shabby with the décor but a guaranteed delight to the tongue yum!!! The coffee serving is a surprise as with the traditional recipe of it they add a hint of salt which feels surprising when you take the first sip, but is refreshing all the way. That’s not all, the uniqueness lies in the Cuban bread which is toasted and buttered supplemented with the coffee.

Breakfast in Poland –

 

As the picture, so is the food; Also, one of my favourite dishes. This is one of the many breakfast items on the top of the Polish restaurants, and seems fair because of the ingredients. Honestly if prepared with love this dish is all one could ask for. It is also recognized as “Jajecznica”. Usually this serving consists of scrambled eggs topped with prepared kielbasa and brought together by two or three potato pancakes to form a big sandwich.

 

 

Natural Breakfast, Hawaii –

 

If health and dieting is your primary concern, while you still want to enjoy the many tastes nature has to offer, you can always try out the very healthy and always so delicious tasting breakfast served as Hawaiian breakfast. Typically this consists of all fruits and stuffs as is clear from the photo but the natural selection at work here is remarkable. So you can expect to have grapes, cherries, oranges and also quite obviously bagel.

The list definitely does not end here as will never the ways in which people from all over the world and different places can come up with recipes that will leave us awe struck and bewildered. J. So choose a spot and enjoy the delicacies!!!