If you remember being a kid, you also remember how much you loved adventure novels and cartoon shows. Yet, as you grew up you realized that pirates and unimaginable villains are not a realistic expectation from life.
That doesn’t mean that adventure is not out there. Adventure may not come in the shape of pirates and forgotten islands, but it can be closer to you than you imagine. Trekking and exploring new and exciting places on Earth are probably the best adventures you can engage in.
However, you should bear in mind that they will require you to be in great physical shape. If you are not yet at your fittest, don’t worry. There are things you can actually do to improve your endurance so that you can really stand up to your next adventure. Here are some of the best ones:
Work Out Wisely
It is commonly known that working out is great for your entire body and for your state of mind as well. However, if your goal is to improve endurance, you should make sure that you choose your workouts wisely. The best way to make sure that you actually become stronger is related to combining strength with cardio in a balanced way. If you normally work out 6 days/week, then choose 3 of them to focus on weight-lifting and strength-related exercises. Then, on the other 3 days, focus on cardio activities such as jogging, biking or swimming.
Jogging (creative commons)
Also, when you lift weights, try to do them at a speedier pace than normally and try to reduce the time you allow yourself to rest in between the sessions. Of course, some rest is needed, but make sure that you constantly challenge yourself.
Eat Right
You can’t get a fit body if you simply work out, that is for sure. In fact, you should combine regular exercising with healthy eating. Don’t limit your calories because that is not a sane solution. Instead, limit your portioning. Also, make sure that you get all the macronutrients essential for the human body: carbohydrates, fats and protein. The largest intake should come from protein, followed by fats and carbs. Do choose the right carbs as well. The ones that are processed by the body with more difficulty are normally the best. Also, choose the right kind of fats, such as those contained by olive oil, salmon, tuna and nuts.
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