Glo – Online Meditation and Yoga
Glo is an organization that offers online access to yoga, meditation, Pilates and conditioning techniques through a subscription based service. Classes and downloadable programs are available through their website and their app. Having the meditation app allows users to practice meditation in situations or places such as the office or bus/train rides. The user can choose the time and place, offering incredible flexibility. Accessibility is given to dozens of world-class instructors who guide users of any skill level and stage of life. Several styles of yoga are taught and no one has to subscribe to only one type. The format allows people to try out different styles to find the one or the combination that suits them best.
Reasons To Use Glo
Experiencing yoga and guided meditation in a typical studio setting with an instructor is a fantastic experience, but not always convenient. For those who may have an irregular work schedule, who may want to experiment with different types to find the one right for them, or who may just desire a more private setting, Glo offers a convenient, affordable solution.
What Is Offered On Glo?
Glo offers an astounding wealth of information on how to begin the yoga lifestyle, how to meditate and how to strengthen mind and body. Their resources help support users who may have many questions and are seeking what is right for their bodies and lifestyle. There are over 2,000 instructor-led videos to choose from, varying from 5 minutes to 90 minutes in length. There is even downloadable audio for those who prefer to listen when meditating and which also serves as a valuable self-help tool for those who have anxiety. Over 500 meditation classes are available for training the mind, learning focus awareness, and achieving deeper sleep, in addition to other possible benefits.
For those who are seeking more in-depth knowledge and who want to gain or improve upon teaching skills, downloadable courses are offered for purchase. Examples of some courses are yoga philosophy, body cleansing, and exploring the holistic science of yoga.
How to Access Glo
Glo can be accessed on any computer or device through their website at Glo.com. For mobile access, the meditation app can be downloaded on any iOS device such as iPad, iPhone, and Apple Watch. Android users can now cast via Chromecast to their Smart TVs.
Payment and Subscription Info
Glo is incredibly affordable for the services they provide. The monthly subscription fee through their website is $18 or $22.99 for access through the meditation app – the cost of one typical studio session! Users have unlimited access to instructor led sessions in multiple types of yoga such as Vinyasa, Yin, Ashtanga, Iyengar, and Savasani. Subscribers are able to cancel at any time and there is currently a 15 day trial upon signup that allows new users to determine whether Glo is the right fit for them.
Deciding Which Technique is Right
It may be overwhelming at first for beginners to choose which techniques are the best for them, but Glo offers an incredible amount of online support to answer beginners’ questions and provide the support they need to find what is best for them as an individual. The 15 day trial is a great way to test out different styles. Whether it’s access to the online classes, the meditation app or both, anyone is sure to find what is just right for them and with the added convenience of doing so where and when they choose.