Are you very much involved in today’s fast-paced world? After some time, this can be tiring and stressful, especially for your body. Stress is one of the biggest causes of illness today. Sometimes, people tend to ignore the signs which show that their body is suffering and that they badly need a break. Below are some of those signs to watch for.
Unintentional Weight Loss
Losing weight without dieting or exercise? It can be a sign that your health is suffering! Take some time off and visit your doctor for a general check-up. Unexpected weight loss can be a sign of more serious problems like some types of cancer, diabetes, Crohn’s disease or AIDS.
Poor nutrition and a stressful or unhealthy lifestyle can cause unexpected weight loss. It is then high time to take a break and pay more attention to your lifestyle and eating habits. Losing weight by dieting, exercising or by practising yoga is preferable than unintentional and unhealthy weight loss.
Lack of Sleep
Suffering from insomnia? It can mean your cortisol levels are too high. Cortisol is the stress hormone which is supposed to drop at night to allow your body to rest. But if its level is too high, it can result in too many fight or flight stress responses in your body. When it is too active, your body’s self-repair mechanisms are affected. So, you end up feeling always tired or sick.
The best way to reduce your cortisol levels is to practice relaxation or exercises regularly. Switch to whole foods that are also anti-inflammatory. Deep breathing exercises, meditation, yoga and essential oils are all good methods to reduce your cortisol levels naturally. Take a break from a stressful life by enjoying different types of online games at Vegas Spins, where you can also expect some human touch.
Does your skin feel itchy? Be careful not to scratch it as it can spread further! Stress can cause psychosomatic diseases, such as eczema or psoriasis. Silvery scales with raised red areas are formed in any parts of the body, like the elbows, feet or back. They are also itchy and sore, resulting in a burning sensation on the skin. Rashes can also indicate more serious problems like celiac disease. A visit to the dermatologist is thus mandatory.
When you suffer from a skin rash, choose your skin care products carefully. Opt for herbal ones instead of those with lots of chemicals. There are also natural remedies like turmeric that can easily heal it. Personal hygiene is also a must when you suffer from rashes. Take a break to relax and reduce your stress level to prevent such complications. Also, cut down on caffeine and cigarettes.
Do you often get memory lapses? It can mean you are overworked! While it can be due to fatigue or stress, it can also indicate a drop in your level of thyroid hormone. Without this hormone, everything in your body slows down, including your brain. Low thyroid can also cause other symptoms like lack of taste when having food or always feeling cold.
Apart from low thyroid, serious memory problems, especially when you grow older, can be signs of Alzheimer’s disease. It is a general degeneration of the brain occurring mostly in middle or old age. It involves memory loss and lack of other cognitive abilities. Some ways you can prevent these are: sleeping well, staying mentally active through physical and mentally stimulating activities, socialising and leading an organised lifestyle. Regularly, take some days off to rest and catch up on sleep.
There are many ways you can pay attention to your body to prevent illnesses. Regular exercises, relaxation and a good organisation of your daily activities are key to a healthy lifestyle. A good balance between work and leisure is also essential.