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Using Day Passes For London Gyms

November 17, 2018 By admin

Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is […]

Filed Under: Health Tagged With: exercise, fitness, gym, gym pass, health

Summer Body Guide

May 2, 2018 By admin

Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]

Filed Under: Health Tagged With: exercise, fitness, health, summer body, training

Fat loss: The reasons behind your lack of progress

August 27, 2017 By admin

Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]

Filed Under: Health Tagged With: exercise, fat loss, fitness, health and wellness, weight loss, weight loss tips

6 Ways to Successfully Lose Weight

August 9, 2017 By admin

Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]

Filed Under: Health Tagged With: diet, exercise, fitness, health and wellness, lose weight, weight loss

How to Stay on Top Form throughout your Thirties and Forties

August 2, 2017 By admin

The joyous, if not horribly confusing, years of your twenties pass quickly, and there is a temptation to approach life in your thirties in the same way. What has really changed, and anyway, isn’t age just a number? Sadly, with the advancing years comes a whole host of concerns you have never had before; for […]

Filed Under: Energy, Health Tagged With: energy, exercise, fitness, health and wellness, live, living

The common at-work mistakes which are blighting your weight loss journey

July 25, 2017 By admin

One of the most difficult elements of a weight loss journey is aligning the rest of your life with it. In an ideal world, things wouldn’t get in the way, and we’d have hours on end to prepare nutritious meals and in short – do everything properly. Unfortunately, we live in anything but a perfect […]

Filed Under: Health Tagged With: diet, exercise, fitness, health and wellness, weight loss, work

How Athletes Can Get More Energy

July 23, 2017 By admin

Energy is the life-blood of the athlete and what they need to perform to the best of their capabilities. Trainers like Peter Benedict St. Andrews use every technique they know of, to get their athlete clients more energy, so they can win more. It is an ongoing challenge that requires constantly examining the athlete and their […]

Filed Under: Energy, Health Tagged With: athletes, energy, exercise, fitness, Sports

How to Go From Couch to Workout Hero

July 22, 2017 By admin

The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]

Filed Under: Health Tagged With: exercise, fitness, health, motivation, training, weight training, wellness

Low on Energy – Five Simple Ways to Boost Your Energy Level

July 7, 2017 By admin

Feeling low on energy is something that plagues everyone from time to time. Depending on how long you’ve been feeling this way, it can go from mildly annoying to extremely frustrating. So, what can you do about it? How can you get that boost of energy you need so you can be more productive, and […]

Filed Under: Health Tagged With: energy, energy boosting, exercise, fitness, health and wellness