Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is […]
Summer Body Guide
Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]
Fat loss: The reasons behind your lack of progress
Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]
6 Ways to Successfully Lose Weight
Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]
How to Stay on Top Form throughout your Thirties and Forties
The joyous, if not horribly confusing, years of your twenties pass quickly, and there is a temptation to approach life in your thirties in the same way. What has really changed, and anyway, isn’t age just a number? Sadly, with the advancing years comes a whole host of concerns you have never had before; for […]
The common at-work mistakes which are blighting your weight loss journey
One of the most difficult elements of a weight loss journey is aligning the rest of your life with it. In an ideal world, things wouldn’t get in the way, and we’d have hours on end to prepare nutritious meals and in short – do everything properly. Unfortunately, we live in anything but a perfect […]
How Athletes Can Get More Energy
Energy is the life-blood of the athlete and what they need to perform to the best of their capabilities. Trainers like Peter Benedict St. Andrews use every technique they know of, to get their athlete clients more energy, so they can win more. It is an ongoing challenge that requires constantly examining the athlete and their […]
How to Go From Couch to Workout Hero
The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]
Low on Energy – Five Simple Ways to Boost Your Energy Level
Feeling low on energy is something that plagues everyone from time to time. Depending on how long you’ve been feeling this way, it can go from mildly annoying to extremely frustrating. So, what can you do about it? How can you get that boost of energy you need so you can be more productive, and […]