Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is […]
Summer Body Guide
Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]
How Fit People Stay Fit
Getting in great physical form and staying there is one of the biggest health issues facing Americans today. Not only is it difficult to know exactly how to get fit, but studies have shown that the majority of people that lose weight just to end up gaining it back. Obesity is the American health crises […]
3 Serious Injuries that Plague Rugby and Football Players
While rugby and American football are definitely not the same, they do share some key features with each other. This is exactly why the athletes involved in both the games also experience some of the same injuries as well. If you or anyone close to you play any of the two sports, here are a […]
Can You Use the Pilates Reformer for Weight loss
Most people who are into Pilates find the Reformer as their favorite Pilates equipment. Aside from the fact that it is the very first Pilates equipment, its versatility can engage every muscle in your body. The variety of exercises that can be done in this equipment is endless. Exercising on the Reformer strengthens and challenges […]
How to Alleviate Chronic Pain
Chronic pain can be debilitating, as it can impact every aspect of a person’s daily life. Fortunately, advances in both drugs and technology can now provide helpful solutions that can improve a person’s quality of life. We therefore recommend you read our helpful advice on how to alleviate chronic pain. Deep Breathing or Meditation Relaxation […]
Fat loss: The reasons behind your lack of progress
Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]
6 Ways to Successfully Lose Weight
Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]
How to Stay on Top Form throughout your Thirties and Forties
The joyous, if not horribly confusing, years of your twenties pass quickly, and there is a temptation to approach life in your thirties in the same way. What has really changed, and anyway, isn’t age just a number? Sadly, with the advancing years comes a whole host of concerns you have never had before; for […]
Put the Pint Down: Steps to Giving up Alcohol
Regardless if you’re a self-diagnosed alcoholic or just someone who enjoys a drink during social settings, you should always be looking for ways to cut back on your alcohol consumption. To illustrate this, close to 100,000 people die annually in the U.S. due to alcohol-related causes. In addition, it ranks fourth as the United States’ […]