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Using Day Passes For London Gyms

November 17, 2018 By admin

Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is […]

Filed Under: Health Tagged With: exercise, fitness, gym, gym pass, health

Summer Body Guide

May 2, 2018 By admin

Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]

Filed Under: Health Tagged With: exercise, fitness, health, summer body, training

How Fit People Stay Fit

April 29, 2018 By admin

Getting in great physical form and staying there is one of the biggest health issues facing Americans today. Not only is it difficult to know exactly how to get fit, but studies have shown that the majority of people that lose weight just to end up gaining it back. Obesity is the American health crises […]

Filed Under: Health Tagged With: fit people, fitness, health, wellness

3 Serious Injuries that Plague Rugby and Football Players

April 11, 2018 By admin

While rugby and American football are definitely not the same, they do share some key features with each other. This is exactly why the athletes involved in both the games also experience some of the same injuries as well. If you or anyone close to you play any of the two sports, here are a […]

Filed Under: Health, Sports Tagged With: fitness, football, health, injuries, rugby, Sports

Can You Use the Pilates Reformer for Weight loss

November 11, 2017 By admin

Most people who are into Pilates find the Reformer as their favorite Pilates equipment. Aside from the fact that it is the very first Pilates equipment, its versatility can engage every muscle in your body. The variety of exercises that can be done in this equipment is endless. Exercising on the Reformer strengthens and challenges […]

Filed Under: Health Tagged With: fitness, health, pilates, wellness

How to Alleviate Chronic Pain

September 29, 2017 By admin

Chronic pain can be debilitating, as it can impact every aspect of a person’s daily life. Fortunately, advances in both drugs and technology can now provide helpful solutions that can improve a person’s quality of life. We therefore recommend you read our helpful advice on how to alleviate chronic pain. Deep Breathing or Meditation Relaxation […]

Filed Under: Health Tagged With: chronic pain, fitness, health, medical condition, pain, wellness

Fat loss: The reasons behind your lack of progress

August 27, 2017 By admin

Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]

Filed Under: Health Tagged With: exercise, fat loss, fitness, health and wellness, weight loss, weight loss tips

6 Ways to Successfully Lose Weight

August 9, 2017 By admin

Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]

Filed Under: Health Tagged With: diet, exercise, fitness, health and wellness, lose weight, weight loss

How to Stay on Top Form throughout your Thirties and Forties

August 2, 2017 By admin

The joyous, if not horribly confusing, years of your twenties pass quickly, and there is a temptation to approach life in your thirties in the same way. What has really changed, and anyway, isn’t age just a number? Sadly, with the advancing years comes a whole host of concerns you have never had before; for […]

Filed Under: Energy, Health Tagged With: energy, exercise, fitness, health and wellness, live, living

Put the Pint Down: Steps to Giving up Alcohol

July 27, 2017 By admin

Regardless if you’re a self-diagnosed alcoholic or just someone who enjoys a drink during social settings, you should always be looking for ways to cut back on your alcohol consumption. To illustrate this, close to 100,000 people die annually in the U.S. due to alcohol-related causes. In addition, it ranks fourth as the United States’ […]

Filed Under: Health Tagged With: alcohol dependency, alcohol. alcoholism, fitness, health and wellness

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