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Creating The Ultimate Soulful And Mindful Office Space

March 26, 2018 By admin Leave a Comment

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It’s easy to get wrapped up in the workday and lose sight of continuing to work on yourself while you’re stuck behind a desk, but does it really have to be that way? With so many options these days for decorating our own space at work along with ways we can continue to focus on ourselves even while doing our day jobs, it’s never been easier to make our entire lives a beautiful display and collection of great opportunities for personal growth and awareness. But how can we really connect with our mind body and soul in the workplace? Here are some great ways we can create the best lives possible. Here are a couple of ideas on how you can create a better working environment and do an #OfficeMOT on your workspace.

Mind

Staying positive at work can be difficult – with so many demands on our time, energy, attention and more it can seem like a never ending whirlwind of “do this, do that” and more. By taking some time out from our keyboards and screens and doing breathing techniques or even some light yoga at our desk or in our cubicle we can help to realign and recentre ourselves and provide us a much needed boost to power through the rest of the day. Breathing deeply and holding the breath can be hugely beneficial to clearing the mind and helping to recenter yourself when you feel out of balance, pulled in all directions and depleted of mental energy. Yoga in the office can easily be helped with furniture such as desks and chairs like those from Furniture At Work, and you can even use the cubicle wall to help you keep your balance.

Body

The body itself can be a great tool and also a hindrance to our own spiritual progression. Blockages and problems with our bodies can arise from not sitting correctly, being hunched over, or by eating the wrong types of foods. While the clean eating trend is here for the moment, it’s important to find your own beneficial “type” of eating. Fruits, vegetables and grains are a great source of essential vitamins and nutrients to help keep us powered through the day and more mentally prepared for the challenges that face us in an office environment. The physical challenges that we can experience include improper ergonomics in the workplace including wrist rests, ergonomically designed mice for computers and chairs with proper back support. If your organisation doesn’t already have an ergonomics check in place, consider spearheading the project and encourage your company to invest in proper supports for the physical body. They may be surprised to learn how it translates into effective and measurable productivity.

Soul

Our souls are some of the most important aspects of being healthy and productive – not just in the office but in general. If we aren’t happy and content in our souls how can we effectively work in the modern world? By turning our cubicles at work into personalised spaces with our favourite things, inspirational quotes and more we can then effectively create a soulful and mindful work environment where we’re continually reminded of how much worth we have as human beings – both inside and outside the organisation. This also ties into our mind and mental wellbeing and through yoga and breathing techniques we can help create a space where we are continually emitting positive energy for the 8 hours plus that we’re in the office.

So if you’ve been looking for a way to truly get in touch with yourself and create the perfect working environment that continues to generate health and wellness in our whole beings – body, mind and soul.

Filed Under: Health Tagged With: body, happiness, health, mind, productivity, soul, spirit, wellness, work, yoga

Arden Anderson – Things You Can Do Every Day to Increase Your Happiness

March 17, 2018 By admin 2 Comments

Happiness is something that can come from the unlikeliest of places and actions. We often think that having material things, or a certain person in our lives will make us happy. We can discover however that sometimes when we get those material things are that special person, not only does it not lead to happiness, it can lead to unhappiness.

In fact, if we pay attention, we begin to realize that happiness comes from the simple things. These things are often overlooked or thought to be unimportant. It is only when we slow down a little bit, get in touch with ourselves better, and really become honest about what makes us happy, that we actually find happiness.

This article focuses on simple things that do not cost money but are certain increase your happiness.

Volunteer

One certain way to increase your happiness immensely, is to volunteer in your local community or at your local school. Every Community across the country is in need of good people like Arden Andersen who can spare some time to help those in need. You can offer to work at one of the government offices or a school, or to assist in getting out information about important services for the community, you can even help with the very young or elderly who need assistance with the simplest things.

Wherever you decide to volunteer, the result will always be the same; you will give of yourself and help those who cannot help themselves. As importantly you will gain wonderful benefits from giving your time unconditionally.

Some of these include a greater sense of community, a better appreciation for people, a sense of having contributed to something good, and a chance to make new friends. Some say the volunteering is gone out of style, but I believe that is long as happiness is in style many will be volunteering

Take a Walk

The United States is one of the most beautiful countries on the planet. There’s every type of terrain and every climate. There are mountains and valleys, big cities,rural farms, fields of flowers, amazing parks, gorgeous lakes, and interesting architecture nearly everywhere you look. Many Americans miss most of what I just described, because they’re either too busy or because they pass it by nearly every day in automobiles, never stopping to even give a glance. This is unfortunate because stopping and seeing these things add to your life into your happiness.

So one great thing to do is to take a walk. Put on a pair of comfortable shoes and walk through your neighborhood period or more appropriate, drive to a park and enjoy nature. The result will be that you will be calm, and gain a sense of satisfaction. Remember, we work so hard in order for us to be able to enjoy the things in life that are so simple and abundant. Get out into the streets, let the sun hit your face, and take a walk. You will be happy you did.

Smile

Are things going not so well lately? Have you had bad news and a disappointment that is really bringing you down? The perfect response to these things is simply to smile. Physiologically, smiling causes the release of Serotonin and other feel good chemicals in your brain. It literally starts a chain reaction that causes you to be happy.

This is not just being happy for happiness sake however. When you are in a better mood, you are also able to figure out options for whatever situation you are in. So that bad scenario that you were living currently can be worked out if you only smile. The best thing about smiling is that it is free, you can do it as often as you like, and it tends to be contagious. So go ahead, smile.

Filed Under: Health Tagged With: happiness, health, wellness

How to Treat Yourself Like a Queen

November 1, 2017 By admin 1 Comment

Getting gifts is always a nice thing. Particularly when it is an unexpected surprise from someone you love. It can brighten your day or week and even reward you with something you want or need.

However sometimes we end up getting gifts that are either not exactly or not at all what we want. When this happens we must deal with the uncomfortable situation of either returning the gift or acting like it is exactly what we wanted.

For a woman this scenario is even more challenging because there is an expectation that you will be accommodating.

There is way however to ensure that you get exactly the gift you want. whenever you want; and that is to buy gifts for yourself. This way you are guaranteed that it fits, it is the right color, it is the model number you wanted, or that it that it meows instead of barks.

In other words, you can know with no uncertainty that you will be queen for a day. Now if you had this title, what type of things would you buy yourself? Here is a list of some of the things that might make the cut.

A DIY Beauty Day

It is extremely important that as a woman, you look and feel your best and that you take the time needed to get beautiful. A DIY beauty day is a day where you stay at home and treat yourself to everything beauty. Wash and condition your hair. Try that new sexy shade of nail polish. Put a different luscious shade on your toes. And use some Jeunesse premium skin care products to get rid of those pesky bags under your eyes. They have a great product called Instantly Ageless that shows results on your puffy eyes in less than two minutes and is still going strong more than 6 hours later.

By the way, if you are not sure how to do any aspect of your beautifying routine, you are in luck. Youtube has a tutorial on how to apply or do any beauty treatment. So set aside a day and give the queen what she needs in the way of beauty pampering.

Go to a New Restaurant

Just about every city has some new restaurant that opened and everyone wants to try. Everyone is saying the food is fantastic and there is usually a waiting list to get in there. You probably have thought about it in the back of your mind and talked yourself out of it each time. Well how about making a reservation and going. You might need to do more than fly solo, so invite some friends and tell them that they have to come. With four people they are sure to reserve you a table. Tell everyone to dress the part so that it is really a big night out. When you go, make the promise that you will have that Martini and maybe even another one and call an Uber to take you home.

When you go to the restaurant remember, you are the queen and everyone around you is your subject, so you must be the center of attention and be pampered.

And when you have your DIY beauty day, turn your phone off. The queen is unreachable for the day.

Filed Under: Health Tagged With: happiness, health, wellness