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The Science Behind Some of the World’s Most Popular Skincare Products

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Luminesce is the product line that made Jeunesse Global famous, and for good reason. This really is a skincare product like no other on the market. There have been thousands of testimonials, written not just by distributors and customers, but also by medical professionals including dermatologists, all attesting to the fact that these products give their skin fantastic positive benefits.

Luminesce is unique because it uses stem cells to promote cellular rejuvenation and new cell growth. It has been scientifically proven that, if we are to remain youthful and healthy, our body must be encouraged to create new cells. Indeed, without cell growth, we wouldn’t even be able to grow into an adult after we are born. Unfortunately, as we age, this process slows down so much that we can’t keep up anymore, and wrinkles start to appear.

The older we get, the slower we produce new cells. Not just that, our stem cells, which contain our original DNA code, get older as well, and they don’t function as quickly anymore. Because of this, our complexion starts to sag and look dull, because the remaining skin cells are no longer able to properly absorb nutrients. The result is that toxins accumulate inside the skin itself.

The Youth Enhancement System – or YES – developed by Jeunesse Global addresses this, however. YES includes powerful antioxidants and stem cell innovation, which helps to repair DNA. In so doing, the skin itself becomes empowered to create new and healthy cells.

How Does YES Work?

The brains behind YES is Dr. Nathan Newman, a renowned cosmetic surgeon and dermatologist. He has dedicated his career to finding ways to use stem cells to improve the skin and its complexion. Dr. Newman’s work is focused on developing topical solutions that are applied to the skin. He works mainly with people who have sustained severe injuries to the skin, such as those who have been burned.

Dr. Newman understood that stem cells have the ability to rejuvenate existing cells. Hence, he got to work on isolating the growth factors within stem cells that make this possible. These growth factors are best described as the language used by cells to communicate at their level. What he wanted to do was to create a topical solution that was easy to use, as well as being highly effective.

He experimented for many years, finding different ways to extract the different growth factors from stem cells. After a while, he was able to extract in excess of 200 growth factors, a pretty impressive result. This enabled him to develop a complex mixture of antioxidants and stem cells, and this is what has been included in Jeunesse Global’s Luminesce YES.

Thousands of people have used YES since and have raved about the effects it has had on their skin. Dr. Newman, meanwhile, can confirm that these changes are not just cosmetic, but visible at a cellular, microscopic level. YES stimulates the production of new skin cells, including collagen and elastin, making the skin look firmed and more elastic. After a short time of using YES, skin is left looking radiant and youthful, with a healthy glow that is visible even at cellular level.

Fat loss: The reasons behind your lack of progress

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It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than happy if we were around the 15% mark.

Unfortunately, eliminating fat is easier said than done. It’s for this reason that so many people are turning to surgical procedures, like laser liposuction, and you only have to take a look at the Sono Bello Reviews to see how much these have surged in popularity.

If you haven’t yet reached that point, there might be some obstacles that are getting in your way. Try removing the below from your life and see if it makes a difference to your level of fat.

Obstacle #1 – You don’t eat enough

This is the issue that surprises pretty much everyone out there. In a bid to shred fat, a lot of people feel as though you simply have to limit your calories. While it’s true that calorie counting is going to help you, if you slash too many out of your diet you are asking for trouble.

The problem with eating too little is simple; your metabolism slows down to record levels. The upshot of this is that it will actually become harder to burn fat. Perhaps an even more problematic issue is your body moving into starvation mode though. In simple terms, this means that any food you do eat will be stored as fat and once again, this isn’t the desired result when it comes to trimming your waistline.

Obstacle #2 – Too much cardio

Again, it almost sounds ridiculous, doesn’t it? After all, we’re taught from a young age that running, cycling or your cardio option of choice is the best training approach if you’re looking to lose weight.

Unfortunately, for most people at least, this is barely sustainable. Waking up every morning and running for miles and miles just isn’t practical, and over time you will get fed up. Not only this, but other forms of training such as HIIT and even weight training are much more effective in the way that they can burn a lot more fat in a much quicker period of time. Additionally, even after you stop training, they will make your body continue to burn the dreaded F-word.

Obstacle #3 – You don’t give diets a real chance

Finally, you need to give your diets a fighting chance. It’s true that there are countless ones now at there that are just fads and will never work. At the same time, there are plenty that will work – but only if you give them time.

Give them a week and you won’t have any reasonable time to judge them. Give them several months and you can then gauge whether or not they are compatible with your lifestyle. If you keep chopping and changing, you’ll never know what works and what doesn’t.

How to Ensure You Get Enough Sleep with Nectar Sleep Reviews

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Getting a good night’s sleep each and every evening is essential to how your body functions, it provides you with more energy throughout the day, boosts your immune system, aids in reducing stress and helps to ward off a many number of health risks. In spite of this, there are still too many people who do not get enough sleep each night.

Many people actually find difficulty in falling asleep and staying there throughout the course of the night and if this is you, we have put together some tips on how to get the perfect night’s sleep.

Review Your Mattress

I was reading some of the Nectar sleep reviews recently and it is staggering how long people will wait before replacing their mattress. Every 3 to 5 years you should replace your mattress to ensure maximum comfort. It is worth noting that you will spend around one third of the year on top of your mattress so you need to find one that is comfortable, supportive and relaxing.

Food and Drink

In the hours before bedtime, you should avoid any foods which are high in sugar or carb-heavy, you should also avoid eating any large amount of food. In the night your body needs to reset and recover, it cannot do this if it needs to break down large quantities of food. You should also be avoiding caffeinated drinks and alcohol as both can have a negative impact on how well you sleep.

Routine

One of the best tricks to not only getting a great night’s sleep but also in feeling better when you wake up, is to have a routine for when you go to bed, and when you wake up. The body will get used to these hours very quickly and after just a few days of sticking to the routine, you will find that you have a better quality of sleep, and that you feel much more sprightly when you wake up in the morning.

Avoiding Pollution

When you go to sleep you need to try and make sure that the room is as dark as you can possibly make it. When the brain senses light, it is tricked into thinking that it needs to wake up, naturally this is something that can make sleeping very difficult. Equally you should avoid using tablets, phones and computers in the hour before your bedtime as the resolution on these screens can also alert the brain and make it wake up.

Relax

The real key to getting off to sleep, and staying there, is to ensure that you are fully relaxed as you lie down. Finding this relaxation will be something that is exclusive to you but a hot bath, breathing exercises, light stretching or reading a book under soft lighting are all tried and tested methods which serve to help people relax.

How do you sleep? Let us know if you have had any difficulties in the comments section below, and what you are doing to overcome them.

What You Should Be Looking For In a Wooden Staff

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Regardless of what your ability is in terms of hiking and walking, a wooden staff is a great way in which you can make the effort that little bit less and ensure that you have some solid support as you are hiking. I actually bough a staff from Steve Sorensen Select Staffing recently and it has dramatically helped me during my ramblings.

I have actually found that I use the stick as much for walking as I do for poking, prodding or clearing space when I hike and it is an accessory which I really wished I had bought many years before hand. You don’t have to buy a staff of course, if you are particularly handy when it comes to woodworking then you could pick one up as you are on your travels and refine it to suit you.

However you go about getting your staff however, there are some certain things that you should be looking out for so that you get a staff which suits you and which serves its purpose.

Hand Comfort

You will always be using your hand to control the staff and so you should ensure that you get a staff which has the perfect spot to place your hand. In order to do this you should make sure that it feels comfortable to hold, that it has no pieces of wood or branch sticking out which will irritate or hurt you, and that you can support the weight of the staff with your hand.

Length

Getting the right length for your staff is not easy, a general rule of thumb is that it should stand around arms-length above your head so as to give you the best support. The best way of finding out which length works for you is to simply try out as many as possible until you get it just right.

Strength

Depending on what kind of hiking you plan on doing, you will need a staff that has the strength and durability to help you through your walks. Really you should be looking for a maple or oak staff as these are known to be not only durable and strong, but also very lightweight, the perfect combination for anyone who is looking at getting their hiking boots on.

Decoration

There is nothing to say that you can’t let your personality shine through with the staff that you have chosen and you should carefully look at the design and decoration of your staff before you buy. The staff that I purchase has the horn of a sheep at the top and it has a yellow stripe in the centre, whilst these look great for decoration they also ensure that people know which staff is mine when I hike in a group.

Make sure that you take your time when selecting a staff, getting it right is tough but when you do, you will have a great staff that could last you a lifetime.

4 Ways To Relax After A Long Week

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The weeks are long, especially when you’re juggling a job and a family. Give yourself a break at the end of a long week and make time for you. You may not know how to unwind because you’re not used to doing it. Don’t let that stop you from trying.

Try not to overthink it too much. What you don’t want to do is schedule any commitments when you’re done working all week. Leave your calendar open for attending to your own needs. It’s tempting to want to always be running around, but it’s not healthy. See four ways to relax after a long week.

Sit on the Patio

Go enjoy your backyard after a long week. Who cares if no one else’s around or you’re not having a party. It’s your patio, and you deserve a chance to use it in peace and quiet. Lay down on a chair and close your eyes or bring out a book to read. Enjoy the sights and sounds around you and reflect on how you’re feeling. Soak up the sun and notice how nice it feels on your skin. These are easy ways to slow down your thoughts and let your body relax. Stress has a way of creeping into your mind and body and staying there if you’re not careful to release it often.

Go for A Long Walk

If you don’t feel like breaking a sweat after a long week, at least go for a long walk. Taking a stroll will loosen your muscles and help you de-stress. Listen to music or let the peace and quiet be enough to keep you occupied. If you have a pet, bring them along as a companion. Walk until you feel calmer about your hectic week. It’s not a race, so go at your own pace and simply enjoy the time alone.

Research A Vacation

If you’re bored and tired, go online and research your next vacation. Resort Property Management offers an amazing selection of Park City condo rentals at competitive prices. If you’re planning a ski vacation in Utah, be sure to review their unique Park City condo rental options and get the most out of your Park City skiing experience. Picture yourself on the slopes and returning to your comfortable condo after a long day on the mountain. Doing a little research is sure to get you in the vacation spirit.

Put on your Pajamas

Although it may still be light out when you get home, put on your pajamas. Notice how good it feels to be comfortable and not care about what you look like. Realize that you deserve this treat after the long week and the hard work you’ve put in. Curl up on your couch with a good movie or head to bed early and catch up on your sleep.

Conclusion

Trying to do it all takes a toll on your mind and body. Make sure you’re taking care of yourself at the end of each day. These are four ways to relax after a long week.

How to Toss Tobacco Forever with Vaping

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As fewer and fewer people pick up the habit of smoking, many smokers face increasing peer pressure not to smoke in a variety of social situations. Bars, restaurants and even entire cities have banned smoking in both indoor and outdoor places, making it more difficult than ever for smokers to keep up the habit. As if that weren’t enough, there is a plethora of known health problems caused by smoking, meaning that there is both personal and societal justification for getting rid of your tobacco use entirely. Many people have found a pathway by switching to vaping: below, we’ll tell you how you can transition from tobacco to vaping with little to no hassle.

Try a Variety of Flavors First

One of the biggest ways to ensure you’ll successfully ditch tobacco use entirely is to find vape flavors that you actually like. There are hundreds of e-liquid manufacturers with thousands of unique flavors to try and consider. From choices such as Fantasi that emulate popular soft drink flavors to entirely new and different combinations of fruit, mint, coffee and creams, there is guaranteed to be something for everybody. Before you fully commit, consider ordering a variety of samples or visiting a local vape store to try a handful of different flavors. By selecting one or more flavors that you really enjoy, you’ll be more likely to stick with your new vaping habit.

Pick a Relevant Nicotine Level

Vaping is actually a much more efficient way to absorb nicotine than traditional tobacco, due to the homogeneous mixture of nicotine in the flavors themselves. Many people who have extensive tobacco addictions will need to procure a high nicotine level in their e-liquids, helping to ensure that they’re able to transition successfully. Those who smoke more than a pack of cigarettes per day will probably wish to buy liquids with a minimum of 12mg/ml of nicotine. Those who smoke less may be able to slide by with juices that only have 3-6 mg/ml. Device selection also impacts how strong the juice should be…

Select a Reliable Device

There are many, many e-cigarette devices and mods on the market, with different price points and levels of performance. Ideally, you’ll want to invest in a decently-built device with a price tag that’ll commit you to your newfound change of life. Some devices are capable – in conjunction with drippers or tanks – of producing more vapor per hit than others; as mentioned above, this can impact how much nicotine you should have in your e-liquid.

Prepare Your Mind

Vaping is by no means the same as smoking cigarettes or tobacco. The device won’t feel the same as a cigarette, the hit won’t be identical and there will be other differences you observe as well. Nevertheless, those who have the willpower to make it work will be able to power through any minor discomfort. Since these devices provide the user with nicotine just like a real cigarette, the adjustments to make when vaping are largely psychological. Sooner or later, you’ll be accustomed to your vape just as you were with traditional cigarettes – but you have to be mentally prepared at the onset.

6 Ways to Successfully Lose Weight

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Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully.


  1. Drink Water

A light beer, energy drink and fruit smoothie can contain up to 100 calories. Not only that, but they are often filled with carbohydrates and sodium, which can fool your body into retaining water. Yet, water contains no calories, can drain excess water weight from your body and can increase your metabolism. If drinking water seems more like a chore than anything else, add a wedge of lemon or some cucumber and mint leaves for a more refreshing flavor.


  1. Eat Vegetables

Vegetables can help speed up weight loss, meaning you can achieve your dream body at a faster rate. Swap refined carbs, such as spaghetti and white rice, for whole grains or vegetable alternatives. Zoodles (zucchini noodles), boodles (butternut squash noodles) and cauliflower rice can be tasty substitutes. Vegetables will also provide some much-needed nutrients, so you can create a healthier, happier body.


  1. Burn Calories with Cardio

It’s time to burn some calories by embarking on a minimum of 30 minutes of cardio each day. Try to find a workout that allows you to use multiple muscles simultaneously, such as cardio kickboxing, spinning or even a boot-camp workout.

Half an hour of each exercise will allow you to burn between 200 to 300 calories, depending on your gender and weight, and it will also help you to tone your muscles. In fact, you can burn even more calories each session with interval training. All you need to do is alternate intensive cardio into short bursts of slower activity.


  1. Drink a Coffee Before Exercise

Fuel your body by enjoying a hot cup of coffee one hour before exercise. You can enjoy a pre-exercise cup of joe with either skimmed milk or can take it black, which will provide your body with the energy it needs to maximize a workout. You will, therefore, be able to push yourself further during physical activity to meet or exceed your exercise goals.


  1. Consider Bariatric Surgery

Professional bariatric surgery Los Angeles is also an effective option for shedding the pounds. It is simply a procedure that fits a small yet flexible band filled with saline around your upper stomach. This safe surgical procedure helps to slow the movement of solid food in the lower area of your stomach, which will ensure you feel fuller much faster and will result in you eating less.


  1. Enjoy 30 Minutes More Sleep Each Night

Did you know that sleep can help you lose weight? Enjoying just 30 minutes more each night can result in you making healthier food choices, so you will be less tempted to opt for a sugary snack for your breakfast. What’s more, it will prevent tiredness, so you’re more likely to enjoy exercise. Increase your metabolism by enjoying between 7 to 8 hours sleep each night.

Have you lost a considerable amount of weight? Tell us how you done so in the comment section below.

How to Stay on Top Form throughout your Thirties and Forties

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The joyous, if not horribly confusing, years of your twenties pass quickly, and there is a temptation to approach life in your thirties in the same way. What has really changed, and anyway, isn’t age just a number? Sadly, with the advancing years comes a whole host of concerns you have never had before; for example, wrinkles become less of a distant possibility and a present reality, and you will develop a few grey hairs. If you are really unlucky, you might lose it all completely. Before you go and lock yourself away and scream, consider changing your lifestyle and leading a healthier and fitter routine.

1. Get Fit, Stay Fit

There is a reason that everybody always talks about fitness levels. Whereas it might have been ok to be pallid and skinny in your teenage years and early twenties, as you get older these things get less easy to change and your physical fitness becomes more important. If you’re familiar with what they gym looks like from the outside, yet you haven’t actually made it inside yet to look at it up-close, go and get a trial day membership and see whether you might actually enjoy it. If it isn’t for you, research body weight workouts for doing at home. However you tackle your fitness, or lack thereof, do it while you are still (relatively) young. Remember, good habits take a lifetime to develop, so you better start quickly.

2. Assess Your Lifestyle

Are you addicted to sugar, do you eat bacon more than once a day? A healthy diet is super important to increasing your lifespan and making sure you are in peak physical condition for as long as possible. Record how much you drink every week, as it is easy to let a drinking problem creep up on you. Before you know it, you could be far exceeding the recommended amount and not even realize. Similarly, do you smoke? If so, switch to a vaporizer and buy yourself a selection of flavors at the ejuice sale. You might be able to reduce the amount of cigarettes you smoke drastically.

3. Maintain Key Friendships

In your twenties, it can feel like there is a party every weekend and opportunities to see your friends are plentiful. As you get older, you develop careers and long-term stable relationships. Many of you will have children, and between looking after them and yourself, it can seem like there’s barely enough time for eating a decent meal in the evening, let alone staying in contact with friends you made at University. Studies have indicated that friends may be more important than family in our later lives, so keep yourself in contact with friends and get the most out of life in your thirties. Send each other messages, and try and have a monthly dinner party. There are some things that you can’t get from your family, no matter how amazing they are. You’ll also need the change in environment, otherwise you may find it difficult to stay sane.

Clean Rooms Help Keep Your Hands Clean in Sterile Environments

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Have you ever been anywhere that had a little bottle of hand sanitizer on the wall, or in any other way urged you to wash your hands? They are incredibly commonplace now, and for good reasons. These sanitizers are just one of the many cleanroom solutions out there, and they have made a huge difference to the world. Yet, even if people stick to the washing their hands rules, organisms continue to reside on the skin.

Cleanrooms and Hand Sanitation

When working in a controlled environment like a cleanroom, sanitation is of key important. In fact, a cleanroom is assigned a level depending on how many particulates are allowed to be present in every cubic meter of room. ISO 14644-1 standards have determine this, replacing the older Federal 209E standards. To ensure particulates stay at specific levels, cleanrooms usually use HVAC systems, HEPA filters, and humidity controls. However, this is often still not enough, because humans are the greatest contaminants of all!

The clean hands rule applies just as much in the cleanroom as what it does anywhere else. In fact, before you are able to enter a cleanroom, you should have to go through very stringent procedures. Exactly what those procedures are depends on the classification of the room, but you can expect to have to take an air shower and/or to have to wear a full body “bunny suit”, or at least a gown. Almost all of them will require operatives to wear gloves or, at least, finger cots.

Typically, operatives have to wash their hands properly before they enter the room, after which they have to put on gloves. Then, the gloves are washed using water and the right kind of soap, so that any contaminates remaining on the gloves are removed. Unfortunately, these gloves don’t breath very well, which is good because it stops contaminates from getting out, but it also provides the perfect breeding conditions for other bacteria.

Unfortunately, bacteria can stay alive underneath the fabric of sterile gloves. The longer someone wears the gloves, the more likely it is that the bacteria develop as well. This is because of the body heat, but also the moisture caused by perspiration on the hands. Put together, this means that or organisms can grow with ease. This is why it is so important that people remove their gloves in the right place, in the right way, if they are to work in a cleanroom.

Scarily enough, the majority of people don’t wash their hands the way they should, focusing too much solely on the palms of their hands. They forget to focus on their nails and cuticles, which is actually the preferred location for organisms like bacteria. One way to address this is by regularly using an alcoholic hand sanitizer. These usually contain between 60% and 70% of pure alcohol and are available in solutions, gels, or foams. They are also an absolute necessity before anyone can even consider entering a cleanroom.

Put the Pint Down: Steps to Giving up Alcohol

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Regardless if you’re a self-diagnosed alcoholic or just someone who enjoys a drink during social settings, you should always be looking for ways to cut back on your alcohol consumption. To illustrate this, close to 100,000 people die annually in the U.S. due to alcohol-related causes. In addition, it ranks fourth as the United States’ largest preventable cause of death.

Reducing alcohol intake is easier said than done for many. So to help with this major change and to get on the road to a healthier way of life, read on for tips on putting those pints down and giving up alcohol.

Set realistic targets

Whether you’re looking to lose weight or save money for a holiday, setting goals is a great way to achieving your dreams. The same also goes for consuming alcohol.

With that in mind, it is vital that you set realistic targets. Going cold turkey straight away might well be counterproductive for example, as you’re placing much more pressure on making a drastic change to your life. Instead, go with small targets where you will stop having a drink on a certain day. From there, you can gradually build up to the point where you knock alcohol on the head.

Receive support from your drinking buddies

When you stop drinking alcohol, getting support is a vital aspect. After all, you don’t want to stop socializing with your friends and family – yet they also probably don’t want to stop drinking like yourself. So tell them about your situation. While they might continue consuming alcohol, your true friends will most likely help you stay away from the path of temptation. Plus you never know, they might even join you in a crusade towards an alcohol-free life!

Use hemp oil

If you are an alcoholic, it becomes increasingly difficult to break the cycle of drinking. Yet, one way to suppress those cravings is by using CBD hemp oil. This is because during that period when you want to have a drink, using this oil will provide that satisfied or ‘rewarded’ feeling that you search for with alcohol. Plus the longer you stay off alcohol, the harder it is to subdue those cravings – at least in the short-term. That’s why it is good to have something in place – such as CBD oil – to act as a healthier alternative during those tough times. These days you can purchase hemp oil for vaping, ensuring it is easy to take when needed.

Fancy a beer? Go alcohol-free

Even when you’ve been off the alcohol for a long period of time, the desire to taste beer will usually appear every now and again. Satisfy that desire and have a beer… That is, an alcohol-free beer. Before you dismiss this point, there’s actually a diverse and enjoyable selection of alcohol-free beers in most supermarkets. So when having a social gathering, taking a pack of these will mean that you don’t feel left out while staying sober at the same time.