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How to Use CBD Oil for Joint Pain

October 17, 2017 By admin Leave a Comment

Lay people and physicians alike have come to appreciate many of the beneficial effects of CBD oil. It is a very popular and safe remedy for pain, anxiety, depression, and inflammatory conditions. It’s also important to understand that the controversy surrounding CBD oil is due to its source, the marijuana plant. However, CBD comes from the hemp stalk of the plant and contains only trace levels of the psychoactive drug THC. It should also be noted that the anti-inflammatory use of CBD is often triggered by larger amounts of THC, which is why these types of concentrations can differ. For example, if you were to get a medical marijuana card in Florida, you’d get a recommendation for a CBD oil product that has higher concentrations of THC than a CBD oil product you would be able to get online or over-the-counter. More is now understood about the effects and mechanisms of action of CBD in the human body. It is clear that CBD has a potent anti-inflammatory effect which is excellent for treating long term joint pain.

Joint pain typically begins in mid to later life, depending on activity. When it does set in, you soon find how agonizing it can be. It also compromises mobility and makes day to day activities more difficult. Many reasonable medical treatments are available but sometimes they have toxic side effects. Many people look to CBD as a pain remedy because it has this anti-inflammatory effect without toxicity.

Does External Application Only Work?

After you find high quality cbd oil for sale, it is important to understand how to use it. Since you are planning to use it for joint pain, you may want to apply it externally and leave it at that. Unfortunately this will not provide the ultimate benefits you can fully get from the oil with high concentrations of CBD. Understand that the anti-inflammatory and pain-relieving effects occur primarily inside the body.

The inflammatory process is quite complex and leaves most people’s heads spinning. Just understand that many reactions come into play that perpetuate more inflammation. Basically, it is a vicious cycle. Doctors will often prescribe anti-inflammatory medications, but these have sometimes serious side effects while CBD works safely.

How Much to Consume

When you are using the CBD oil orally for joint pain, start with a recommended dosage as you should see on the bottle. Consider using higher doses for a greater effect. It will be useful to do some online research and learn about effects and doses. Find what works best for you. Some people need more, and higher doses tend to be best for long-term inflammation and pain relief.

You will find various creams and salves made with CBD oil. They are made for topical CBD application as pain relief for the joints of the body. Sometimes they are used as beauty products. You can also use the oil directly itself, undiluted or diluted with other oils for direct and immediate pain relief. It will definitely drop the intensity of pain, if not relieve it completely. You should still use an oral dosage or two every day.

Help the Causes While Treating Symptoms

Consider other health problems that can increase pain. Joint pain can be caused by a lack of motivation resulting in a sedentary lifestyle. This leads to weight gain and that is very hard on the knees. One interesting effect of CBD oil is that it improves motivation and a sense of well-being so you may be more motivated to take some pounds off and relieve much of your pain.

The reduction of anxiety produced by CBD will lessen pain by calming the nerves in the brain that are responsible for pain sensation. It will not make you high and numbed out. Instead, it will work with your body naturally.

Filed Under: Health Tagged With: body, CBD oil, health tips, health wellness, joint paid, joints, supplements

4 Ways To Relax After A Long Week

August 21, 2017 By admin Leave a Comment

The weeks are long, especially when you’re juggling a job and a family. Give yourself a break at the end of a long week and make time for you. You may not know how to unwind because you’re not used to doing it. Don’t let that stop you from trying.

Try not to overthink it too much. What you don’t want to do is schedule any commitments when you’re done working all week. Leave your calendar open for attending to your own needs. It’s tempting to want to always be running around, but it’s not healthy. See four ways to relax after a long week.

Sit on the Patio

Go enjoy your backyard after a long week. Who cares if no one else’s around or you’re not having a party. It’s your patio, and you deserve a chance to use it in peace and quiet. Lay down on a chair and close your eyes or bring out a book to read. Enjoy the sights and sounds around you and reflect on how you’re feeling. Soak up the sun and notice how nice it feels on your skin. These are easy ways to slow down your thoughts and let your body relax. Stress has a way of creeping into your mind and body and staying there if you’re not careful to release it often.

Go for A Long Walk

If you don’t feel like breaking a sweat after a long week, at least go for a long walk. Taking a stroll will loosen your muscles and help you de-stress. Listen to music or let the peace and quiet be enough to keep you occupied. If you have a pet, bring them along as a companion. Walk until you feel calmer about your hectic week. It’s not a race, so go at your own pace and simply enjoy the time alone.

Research A Vacation

If you’re bored and tired, go online and research your next vacation. Resort Property Management offers an amazing selection of Park City condo rentals at competitive prices. If you’re planning a ski vacation in Utah, be sure to review their unique Park City condo rental options and get the most out of your Park City skiing experience. Picture yourself on the slopes and returning to your comfortable condo after a long day on the mountain. Doing a little research is sure to get you in the vacation spirit.

Put on your Pajamas

Although it may still be light out when you get home, put on your pajamas. Notice how good it feels to be comfortable and not care about what you look like. Realize that you deserve this treat after the long week and the hard work you’ve put in. Curl up on your couch with a good movie or head to bed early and catch up on your sleep.

Conclusion

Trying to do it all takes a toll on your mind and body. Make sure you’re taking care of yourself at the end of each day. These are four ways to relax after a long week.

Filed Under: Energy, Health Tagged With: health and wellness, health tips, relaxing, wind down