Ovulation and your fertility are closely linked. Your fertility waxes and wanes throughout the month (or rather, throughout your menstrual cycle) and if you know when you’re going to ovulate, you’re able to focus your attempts to conceive on the time when you’re most likely to conceive. Today we’re taking a look at ovulation and […]
Yoga Jitters? Glo is Solving it With Yoga at Home
Yoga has been linked to all sorts of benefits, like a longer life expectancy and being a stress reliever. This is the reason many people are flocking to the practice though some are having trouble. These people can’t get past a few stumbling blocks, but Glo will help solve some of those issues. Not Much […]
Meditation Online: A New Approach for an Old Art
Although the practice of meditation goes back to ancient India, it didn’t become a household word in the United States until the Beatles and their yogi, the founder of Transcendental Meditation, introduced it to the country in the 1960s. Then, in 1979, Mindfulness-Based Stress Reduction introduced Americans with chronic illness to that practice, and meditation’s […]
Using Day Passes For London Gyms
Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is […]
Ten Minute Yoga Sessions For Busy Professionals
Are you feeling a bit bland in your day to day life? Are you looking for something to help inject some energy into your existence with a bit of spirituality perhaps? Why not consider starting a yoga practice? Even just ten to fifteen minutes a day can have a huge benefit to your body, mind […]
The Best Discount Pharmacy Options to Save on Medication
Tired of paying through the nose for prescription drugs? Check out these strategies for discount pharmacy options to stop paying full price. Prescription drugs are expensive. Even something as simple as a drug to control “bad” cholesterol levels caused by a hereditary disease can cost $14,000 a year. While insurance may help, it doesn’t usually […]
Summer Body Guide
Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]
How Fit People Stay Fit
Getting in great physical form and staying there is one of the biggest health issues facing Americans today. Not only is it difficult to know exactly how to get fit, but studies have shown that the majority of people that lose weight just to end up gaining it back. Obesity is the American health crises […]
Hair Growth Products: What You Should Be Using
If you’ve ever found yourself wishing you had more hair, then you’re in the right place. Check out this list of hair growth products to give a try! Hair loss is a common problem, not only among men but women, too. As many as 35 million men in the United States experience it. About 21 […]
How To Be OK With Your Transition To a Senior Center
How are you adjusting to life at a senior center? For new residents, the transition can be difficult. Read this guide to help you ease into your transition. At the moment, there are about 1 million Americans living in some sort of senior center. By 2030, that number is expected to double. People are living […]
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