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Yoga Jitters? Glo is Solving it With Yoga at Home

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Yoga has been linked to all sorts of benefits, like a longer life expectancy and being a stress reliever. This is the reason many people are flocking to the practice though some are having trouble. These people can’t get past a few stumbling blocks, but Glo will help solve some of those issues.

Not Much Time

One reason some people have a hard time heading to yoga class is because of their schedule. Perhaps you work strange hours, are on call, or have more than one job.

These are just some of the reasons people cannot find a way to add yoga classes to their regular day to day schedule. It is here where Glo comes in by letting you follow an instructor online without worrying about a scheduled time.

Feelings of Uneasiness with Others

Another problem some people have with this wellness activity deals with the class format altogether. The idea of going to a class and practicing yoga in front of others can make some people feel uneasy.

People feel uneasy for a number of reasons, like the fact that they do not know all the movements while others just feel embarrassed when performing yoga in front of class members who might be more experienced. Glo can solve this problem for you by allowing you to practice yoga at home in a comfortable setting.

The Culture Just Isn’t For You

Some people may want to opt for yoga at home simply to avoid the culture at a yoga studio. The people there seem to have their own language sometimes, and you may simply just not feel too comfortable with it.

Do not fret, Glo thinks this is okay, and you can avoid it by simply doing your yoga at home with their help. This also works if you simply do not like the instructor or the classmates in the class close to you. All that unpleasantness should not be a part of your yoga practice, especially if you are doing it to de-stress.

An Expense no One Really Needs

A yoga studio has to pay for the space, the materials used during class, and the yoga instructors who work at this location along with other expenses. Yoga studio owners rely on you and other members to pay for these expenses.

Sometimes, the charge is quite high, which could discourage you, but Glo feels like no one should be denied this healthy exercise alternative simply because of cost. Yoga at home is affordable, and you will get the benefit of professional instruction, so you really have nothing to lose. Keep in mind that Glo actually has a library of over 3,000 yoga instructional videos from different instructors, so you get to choose a style that works for you.

About Glo

Glo has a lot to offer, and this makes sense as it was designed to be the go-to online yoga location for the busy individual. There are a lot of people out there who can benefit from yoga but are incapable of benefiting from the practice because of the aforementioned reasons. Glo was designed to fit any schedule, be accessed anywhere, and bring peace to those who need it. The site was designed to cater to the customer’s needs, be it more energy, relaxation, or even prenatal care. It is all at Glo and only a few clicks away.

Meditation Online: A New Approach for an Old Art

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Although the practice of meditation goes back to ancient India, it didn’t become a household word in the United States until the Beatles and their yogi, the founder of Transcendental Meditation, introduced it to the country in the 1960s. Then, in 1979, Mindfulness-Based Stress Reduction introduced Americans with chronic illness to that practice, and meditation’s popularity has continued to grow ever since.

If you want to meditate but have been putting it off until you find the perfect class, method or timing, Glo’s meditation online program has an option to fit your needs.

A New Look at an Old Practice

Glo is a yoga and meditation online program with a world vision. Its goal is to give seekers on all paths the tools they need to create fulfilling, joyful lives. With a variety of classes that cover the gamut of interests and skill levels, Glo puts an authentic, compassionate practice within anyone’s reach. Their experienced teachers offer classes in the following disciplines:

  • Meditation
  • Yoga for beginners
  • Yoga
  • Pilates
  • Yoga conditioning

If you aren’t sure if online classes are right for you, you can try their free 15-day trial with no obligation. Cancel any time you choose. Meanwhile, you have over 2,200 videos led by over 90 of the world’s best instructors at your fingertips. Just download them to any device for unlimited, convenient use at work, home, or travel. Enrollment is $18 per month or $144 annually after your free trial.

Meditation Online for the Modern Yogi

Meditation, one of the eight limbs of Patanjali’s Yoga Sutra, is the mental stillness that occurs when your mind becomes quiet. Whether you are a novice or an experienced meditator, a series of audio and video classes will give you step-by-step instructions to narrow your focus, calm your thoughts and deepen your practice. In addition to learning about Yogic philosophy and its Sanskrit roots, you will find techniques for meditating in the style that works best for you.

From mantras and guided meditation to chakra cleansing and breathing techniques, you’ll find meditation online classes from 5 to 90 minutes long in a variety of styles and levels. Choose from topics like these:

  • PMS meditation
  • Meditation for frustrated parents
  • Meditation for transmuting negative emotions
  • Breath-cleansing meditation
  • Meditation to create an inner state of bliss
  • Meditation for being with what is
  • Discovering your motivation

Yogic postures and meditation are closely intertwined. Asanas, or poses, prepare the mind and body for meditation, and traditional yoga classes often end with yoga nidra, a trance-like state that produces deep relaxation. Researchers say three hours of yoga nidra meditation is equal to three hours of deep sleep. Kundalina yoga, on the other hand, uses breathing techniques and chakra meditations while Hatha has a meditative quality of its own. Glo has classes in these styles as well as Ashtanga, Vinyasa flow, Yin and more.

Glo’s innovative approach has been featured in national magazines like Time and Good. Forbes, likewise, praised its highly rated teachers and called it “must-try-at-home streaming.” This is a new concept that puts meditation classes within everyone’s reach at a price they can afford.

Using Day Passes For London Gyms

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Many of you will have, at least at some point, made a commitment to be healthier and perhaps attend a gym. You may have been wise enough to avoid the initial expense of long term memberships too and decided instead to opt for day passes for London gyms. But intention is one thing, action is another. So if you’re someone who has made a commitment to change, but are yet to start the journey, or someone who could use a little help to keep going then read on. Here we provide you with the motivation and tips to stay active and to make the most of those day passes for London gyms.

There are many benefits to being active. You will prolong your life expectancy and make it more enjoyable at the same time. But there has always been that age old problem of “getting to the gym”. Habits are hard to break, whether they are good or bad. So if you are already in the habit of not going to the gym, then the idea of attending may seem preposterous – you’ll find excuses easy, you’re tired, it’s cold, or the best of all, you’ll start tomorrow. You’ll need to break this cycle, and the good news is that, although it will take commitment and effort, once you do so, you will have established a whole new habit of attending the gym and that too will be difficult to get away from. No it will not be easy, if it were everyone would be fit and healthy and the ideal weight, but the returns and rewards are definitely worth the efforts.

Gear

Don’t think that having the best gear makes it easier, it doesn’t, and it is probably best to avoid the expense until your new habits are formed. You’ll need a good pair of trainers and some loose clothing and that’s it – except of course for your day passes. It is more important however to have the gear with you. If you intend to go to the gym before work, get dressed into your gym clothes, if you’re going afterwards, make sure you have them with you. Having to detour home for example is just another temptation to avoid going. The location of the gym matters too, the further you have to travel, the more reasons you’ll present to miss going altogether. The best way to avoid temptation is to never have the chance to give in to it!

Plans And Partners

You need S.M.A.R.T goals. Specific, Measured, Attainable, Reasonable and Time based. So rather than saying I want to lose weight, pick a weight you want to lose within a time period – say 2lbs per week for 6 weeks. Once achieved, review and change your goals.

Training partners will help. They are an extra reason to not missing a session as you will less likely let somebody else down as you will yourself. Be careful though in choosing. Pick someone who has similar goals, don’t pick someone training for a marathon, when you’re toning up. Pick someone reliable too!

Diary

Document your progress with a diary. Take selfies of your body to “see” the real progress that scales can sometimes hide. Also ensure that you keep a note of your times, achievements and targets for review. If you see progress, you’ll likely get through any moments of weakness when you are doubting yourself.

Help

You may already have a partner, but you can still get additional input, albeit at a price. Personal trainers are great for changing-up regimes, keeping things fresh and keeping you motivated. Remember however that there are good and bad ones, and they are running a “business”, the intention of which is to make money.

Mishaps And Recovery

Your decision to act is all about change for the better. However, no journey is ever free from mistakes, mishaps or slip-ups. Don’t beat yourself up if you miss a session, otherwise you’ll come to associate the gym with punishment. Instead simply accept it and move on, ensuring that you keep the good habits you have established and not let any bad ones slip in.

Nothing stops training faster than an injury so beware. Always warm up and cool down properly and stretch too. It’s hard to get/stay fit with torn muscles, so learn to prevent them rather than having to recover.

Making a commitment to change is a big decision, taking the first step is a big achievement, but sticking to it is the hardest thing. Hopefully this advice will ensure that one day you’ll look back and recognise just how far you’ve come!

Ten Minute Yoga Sessions For Busy Professionals

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Are you feeling a bit bland in your day to day life? Are you looking for something to help inject some energy into your existence with a bit of spirituality perhaps? Why not consider starting a yoga practice? Even just ten to fifteen minutes a day can have a huge benefit to your body, mind and soul and can start you on the path to a beneficial lifestyle change. Here are ten easy poses you can do anytime – anywhere to start yourself a handy and meaningful yogic practice for a healthier, more balanced life.

Mountain Pose

A great starting position and an easy one. Stand straight up with your feet together, pressing your feet into the ground. Reach down with your arms and stretch your whole body as you stand still, bringing your abdominals in and up toward your chest. Hold for ten breaths.

Urdhva Hastasana

From Mountain Pose this is a natural transition. Raise your arms straight over your head and bring your hands together. Stretching as much as you can, continue to hold your abdominal muscles in and up and press your feet into the ground. Hold for ten breaths.

Warrior I

Step back with your left foot one legs length and then lunge forward on your right foot keeping your lower leg straight so the knee is directly in line with the ankle. Raise your arms over your head, keeping your abdominal muscles tight. Hold for ten breaths. **Repeat with alternated legs**

Warrior II

Repeat the leg positions as with Warrior I but instead of raising your arms over your head, spread them out at shoulder height in the directions of your legs, one reaching forward and one reaching back. Hold for ten breaths. **Repeat with alternated legs**

Triangle

From the position of Warrior II, straighten your front leg and lean forward, placing your hand on your shin or knee with your other hand reaching up. Turn your head to follow the upward arm. Hold for ten breaths. **Repeat with alternated legs**

Extended Triangle

From Triangle, bend your front knee again and pull your upward reaching arm over your head as you push your body forward over the knee. Hold for ten breaths. **Repeat with alternated legs**

Downward Dog

From Extended Triangle pose, instead of standing back up, put both hands on the floor alongside your forward placed foot. Step this foot back to meet the other and let your head hang between your arms. Hold for ten breaths.

Plank

From Downward Dog, lower your body to the floor until you’re on your elbows. Don’t worry if you can’t do it in one fluid motion – it might take some practice. Hold your body with shoulders parallel to elbows and legs straight without raising your buttocks, holding the position as low as possible for ten breaths.

Cobra

From Plank, lower your legs onto the floor from the hips down. Raise your body up as much as you’re able from the midsection and up, with your arms still flat on the floor to support yourself. Hold for ten breaths.

Child’s Pose

From the Cobra pose you can bring your knees up to your chest and then stretch your arms out on the floor, letting your head rest on the floor. Hold this pose for as long as you’re able, or for ten breaths.

You may wish to end this session with Savasana, laying in pure relaxation flat on the floor. Afterwards, make sure to hydrate and enjoy the energetic day you’ve created for yourself by taking some time to care for your whole being through yoga, even just for ten minutes.

The Best Discount Pharmacy Options to Save on Medication

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Tired of paying through the nose for prescription drugs? Check out these strategies for discount pharmacy options to stop paying full price.

Prescription drugs are expensive.

Even something as simple as a drug to control “bad” cholesterol levels caused by a hereditary disease can cost $14,000 a year.

While insurance may help, it doesn’t usually cover everything and few people can realistically afford such a high cost. This is particularly true of the people who usually need prescriptions the most, elderly people on fixed incomes.

We all wish we could live a healthy lifestyle and not need medicine. But that’s not always possible and many people have to turn down the medicines that can help them because they can’t afford them.

But there are some discount pharmacy options out there that can help. The savvy shopper can save big and still get the proper medicine they need.

Here are a few suggestions for how to do that.

Use Coupons

If you want to find some great discount pharmacy deals you should clip coupons. Instead of tossing that direct mailer or flyer in the garbage, take a look through it. Chances are, you can find some great coupons for prescription drug savings.

Another great option is to search the Internet. You can use sites like GoodRX to comparison shop and find some great deals, discounts, and coupons. This makes it easy to find what you need all in one place.

Ask for Free Trials

When your doctor prescribes you a new drug, don’t be afraid to ask for a free trial. It might only save you the cost of a 2-week supply, but that’s better than nothing.

Plus, it makes a great way to try a prescription for a few days before you buy. That will help you decide if it’s right for you and worth shelling out the cash.

Choose Generics

All drugs are expensive, but name-brand ones are even more so. There’s a reason that 80% of the drugs that Americans buy are generics. Most generics represent an 80-85% savings over the name-brand option.

If you’re nervous about taking a generic, talk to your doctor. The majority of them are bio-identical to the name-brand version, so you won’t be shortchanging yourself.

Consider Over-The-Counter Alternatives

Another way to save is to use an over-the-counter alternative. Fewer regulations apply and less work, in general, go into over-the-counter options. Thus they are often significantly cheaper.

Of course, this won’t be an option for everyone, it depends on the type of drug you need. Ask your doctor if there is any over-the-counter option that may work just as well in your situation.

Consider a Pill Splitting Strategy

This is another way to save that will not work for everyone. Higher dosage pills are often a much cheaper option than their lower dosage counterparts. Thus, if it works for the medication you take, you can buy a pill at double the dosage you need and split it in half.

Always ask your doctor before resorting to this strategy. It’s perfectly fine to do this with some pills, but not all. For example, it doesn’t work with time-release capsules or capsules that are coated.

Buy Online

It seems that you can get anything on the Internet these days, even prescriptions drugs. You do have to be careful what site you buy your drugs from as many online pharmacies are scams.

But, from a reputable source, you can find some great discount pharmacy deals. Find out more about this great option to see if it will work for you. This option has the added convenience of shipping the drugs right to your front door!

Join a Discount-Drug Program

Many large pharmacies or big box stores offer a great discount-drug program. In some cases, the savings can be quite dramatic.

For instance, even when you have insurance, you often have to pay a co-pay. Sometimes you can get a generic version through a discount-drug program for less than your co-pay! Then you don’t even have to worry about insurance and can use your benefits elsewhere.

What if you prefer to work with your local mom and pop pharmacy? There’s nothing quite like the service that you receive from this type of pharmacy. They know your name and you know that they are a trustworthy source for your drugs.

The good news is that even these types of pharmacies offer a discount-drug program, especially if you are a regular customer. Don’t hesitate to ask, they may even be willing to work out a special deal for you.

Government Assistance

It may benefit you to check into any assistance programs that your state offers. Are you a senior looking for help with prescriptions? Are you simply seeking help paying for a necessary treatment?

Most states have some kind of program available. The benefits vary and you will have to see if you qualify, but this can be helpful for getting medical assistance you need.

Find Your Discount Pharmacy Deals

The bottom line is that there are plenty of discount pharmacy deals out there if you are willing to dig for them. Will they make your prescription medications free? Probably not, but they can make them much more affordable. That ultimately is what you need anyway, not free drugs.

Try researching out a few of these methods and see how much you save. Let us know in the comments below how it goes. If you know of any other great ways to save, let us know that too.

By sharing your discount pharmacy tips you can help all our readers find more affordable medicine.

In the meantime, be sure to keep an eye on the health section of our blog for lots of great tips.

We’re always sharing something new to help our readers live the best life they can.

Summer Body Guide

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Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The Arnold Sports Festival and even the FIFA World Cup.  All of these events appeal to a wide array of fans, not just those specific to the sport.  If any of these have got you all excited and inspired to get yourself in better shape this year, whether it be getting stronger, leaner or even increasing your muscles then we’ve got the perfect guide for you. Put together by the experts over at Discount Supplements, the UK’s leading Health & Fitness retailer, it features workouts to build muscle and strength, CV workouts for improving your overall fitness, a playlist of great songs to keep you going during your training and even a selection of supplements to choose from to help you hit your goals ranging from protein powders, amino acids and even pre workout to get you fired up before your sessions.

How Fit People Stay Fit

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Getting in great physical form and staying there is one of the biggest health issues facing Americans today. Not only is it difficult to know exactly how to get fit, but studies have shown that the majority of people that lose weight just to end up gaining it back. Obesity is the American health crises that millions of families are affected by every single day, and the problem just keeps growing. However, instead of looking towards individual people, we should be looking towards what societal implications have lead to this increase in obesity and what we can do about it as people, and as we try to reconstruct the way we think about the world and our place in it.

The first thing that we should realize as a nation is the that the problem of obesity is a national one, not an individual one. The way in which America has changed, and the quickness with which it has changed had lead to an overconsumption of more “bad calories” and less physical activity. Paralleling the rise of processed food has been the rise of more technology both in our work and our home lives, which has lead to many people leading much more sedentary lifestyles than they did even ten years ago. This is a problem for many reasons, but with busy sedentary lifestyles, comes worse food choices, and less concentration on physical health. All these things combined means that those in the modern era will suffer more from obesity than others.

Now that we have an idea of why America has an obesity problem, it’s time to look at how to change it. Although we have a mass of information on a daily basis about nutrition and fitness, it goes through deaf ears for many people who struggle getting started, and those that struggle getting to a place that they want to be. If you’re someone who wants to make sure that you get fit and stay there, it’s important to think about the way that you’re living your daily life. It’s important to look at the way fit people live their lives and find out ways that you can make changes in your everyday life, instead of relying on short-term solutions so that you can get the most out of your fitness, and that you stay fit for longer.

When studies have looked at the differences between fit people and unfit people, the main differences is that fit people have different habits and everyday lifestyles. In most cases, people that are fit have lifestyles that concentrate on physical activity, and those with a high level of physical fitness concentrate on having interests that include physical activity, and some even make their jobs and more the kind that gives you physical exercise on a daily basis. Although we can’t all change our careers on a dime, it’s important to make sure that you are involved in some sort of physical activity that you’re passionate about.

This video about Barefoot Waterskiing is a great example of an awesome hobby to have, that will end up extending your life by giving you the physical exercise that you need, as well as the passion to go out and do something that you love. In this video, you can get the tips you need to do the one hand one foot trick, which is a great way to get started with this fantastic sport and get the physical exercise that your body needs. A hobby like this that you regularly do is a great way to keep your body looking great, as well as living a healthy life.

Hair Growth Products: What You Should Be Using

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If you’ve ever found yourself wishing you had more hair, then you’re in the right place. Check out this list of hair growth products to give a try!

Hair loss is a common problem, not only among men but women, too.

As many as 35 million men in the United States experience it. About 21 million American women also suffer from the condition.

That’s not all. Hair loss can also be confusing. Especially because there’s normal, and then there’s excessive shedding.

Normally, you can lose up to 150 strands of hair per day. Shed more than that, and it could already signal hair loss.

It’s for this reason the demand for hair growth products increased over the years.

Treating hair loss is a big industry. By 2024, it will be worth almost $12 billion! That’s from $7.3 billion in 2015.

A possible reason for this is because many factors contribute to hair loss. Worry not though, as hair loss is not an end story.

Here, you can learn about several health growth products to try.

1. Biotin Hair Growth Products

Some quick stats:

Did you know that male pattern baldness accounts for more than 95% of hair loss in men? In women, a major cause is a hormonal change.

Now, let’s talk biotin. It’s one of the most popular hair growth products across the globe. The question is, why?

Biotin is a water-soluble vitamin that is part of the vitamin B family. Dubbed as vitamin B7, it plays a pivotal role in hair, skin and nail health. It’s main job though is to convert food into energy.

A recent study shows that biotin is effective in nail and hair problems. It promotes increased hair growth as well as healthier and stronger hair.

So… How does it work?

Men have a male sex hormone called dihydrotestosterone (DHT). It’s an androgen that gives men their male characteristics such as body hair, increased muscle mass, and a deeper voice.

To make you understand better:

Hair growth has three phases – anagen, catagen, and telogen.

Anagen is the hair’s growth phase. It occurs for about 2 to 6 years. So, the majority of the hairs on the head are in this phase.

Then there’s catagen, which is the phase allowing the hair follicles to renew. It lasts for only two weeks.

Lastly, there’s telogen, the resting phase. The follicle stays dormant for about 1 to 4 months.

When the telogen ends, anagen starts again. New hair grows.

In hair loss, hair follicles become miniaturized. As a result, the anagen phase decreases and the telogen phase extends. Many experts believe that DHT is a major factor why this happens, particularly in men.

Biotin blocks DHT, then resulting in prevention of hair loss in men.

2. Medical Devices to Treat Hair Loss

The innovative technology today paved the way for the development of hair loss medical devices.

One of the most popular hair growth products today is the use of laser therapy.

Laser light treatments and at-home handheld devices work by helping new hair grow. They work by stimulating blood flow to the area. Click here to have an idea on how to use these products.

But, laser light therapy hair growth products are not an overnight remedy. It takes time and commitment. You have to be patient in using the product for better results.

Here’s a bit more information on how these devices work:

Low-level light therapy (LLLT) is a treatment option that uses a laser to help promote hair growth. The cells absorb the low-level light and trigger enhanced cellular activity and increased blood flow. The cells become more active, then promoting hair growth.

3. Minoxidil Treatment for Hair Loss

Minoxidil is a hair growth agent that’s designed to create ideal conditions for the hair to grow. It comes in a spray, liquid solution, or foam form.

The drug has an interesting backstory. Did you know that it was not originally intended for hair regrowth?

In the past, minoxidil is a drug used to address high blood pressure. But, the doctors noticed that the patients started growing hair all over the body. In the long run, they formulated the drug into a topical form.

And that’s when minoxidil hair growth products emerged.

So, how does it work?

Unlike biotin that blocks DHT, minoxidil opens up the capillary system. It expands the blood flow to the hair follicle where nutrients collect. The hair follicle becomes healthier, reactivating to allow new hair to grow.

Some studies show that the use of the drug led to a 12.7% to 18.6% increase in total hair count. For people with hair loss, this drug makes a visual difference.

4. Hair Loss Shampoos

Feeding your hair with the proper ingredients and nutrients may halt hair loss. Better, these nutrients can boost hair regrowth.

Some of the most popular hair growth products come in shampoo form. But, there are hundreds of hair loss shampoos on the market.

How do you choose which one to use?

Hair growth shampoos with ingredients like pyrithionezinc and ketoconazole can greatly impact the speed of hair growth. Instead of checking out shampoos as a whole, you need to focus on the ingredients.

Determine which ones you want to use. Nioxin shampoo can also help the scalp remain healthy. For others who want to go natural, organic shampoos or those with natural herbs can also help.

5. Hair Growth Oils

Essential oils gained popularity for their health benefits. They’re actually part of many women’s relaxation regimen nowadays.

For hair loss, some natural oils, like rosemary oil and pumpkin seed oil, show effects on hair growth.

A study showed that taking pumpkin seed oil produced a 40% increase in hair count. Rosemary oil is also effective in promoting hair growth. In fact, a 2015 study shows that it produced the same positive effects on hair growth as minoxidil.

Natural oils are safe to use. They do not contain harmful chemicals. If you want natural remedies, these oils are a must try!

Find the Right Hair Loss Remedy Now

Hair loss is an embarrassing health problem. The good thing is, there are many hair growth products that you can use today.

The only thing to do is determine which one is effective and suitable for you. With all the choices, it’s important to study each product properly. Make sure the ingredients are safe and effective and don’t waste your time and money on something you’re not sure about.

Looking for more interesting health articles like this? Head to our blog site then! It’s full of life pro tips that can help you enjoy better health.

How To Be OK With Your Transition To a Senior Center

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How are you adjusting to life at a senior center? For new residents, the transition can be difficult. Read this guide to help you ease into your transition.

At the moment, there are about 1 million Americans living in some sort of senior center. By 2030, that number is expected to double. People are living longer than ever before, and as a result, the need for senior care is on the rise.

Despite this, there are many seniors who don’t feel comfortable at all when they first move into a senior home. These facilities seem so foreign to them, and some seniors have such a hard time with their new living arrangements that they end up struggling with depression.

The suicide rate among seniors has shot up in recent years, and many experts have blamed it on the mental anguish seniors feel when they’re forced to give up some of their freedom.

Are you in the process of transitioning yourself or a loved one into a senior center?

Here are some tips for doing it successfully.

Tour Different Facilities Before Choosing the Right One

You wouldn’t just browse through a bunch of home listings on the internet, pick one that looks nice, make an offer on it, and then move into it, would you? So you shouldn’t take that approach when you’re trying to decide which senior center would be best for you, either.

Whether you make the decision to move into an assisted living facility or nursing home or your family makes it for you, you should still play an active role in picking out the place where you will live.

You should make an effort to visit different facilities in your area before picking out the one that works best for you.

When touring senior homes like the Seasons Nursing Home, you should speak with the staff members at each one to see how they interact with seniors. You should also check out the living accommodations. You might even want to sit in on the activities offered to residents.

After you have toured several facilities, you shouldn’t have any problem picking out one that you like best. It will give you a say in the matter and help you feel more comfortable with where you end up.

Share Your Thoughts About Moving Into a Senior Center With Family

Prior to moving into a center, you should sit down with some of your family members to talk about how you feel about making the move. It’s a big step in your life, and you shouldn’t be afraid to open up to them about the transition you’re going to be making.

Ask yourself these questions prior to speaking with your family members:

  • Am I ready to make this move?
  • Is there anything I’m worried about?
  • How is this transition going to change my life?
  • Will I receive enough support from my family?

The answers to these questions should help you get started when you sit down with your family.

But whatever you do, don’t make such a big move without speaking with someone about it.

The last thing you want to do is keep your feelings buried deep down inside.

Bring Things From Your Old Home to Your New Home

Just because you’re moving into a senior home doesn’t mean you have to give up all of the things that made your current home so special.

While it’d be impossible to move all your stuff from your old home to your new home, you should feel free to bring things that will help make your senior center feel more comfortable.

Here are a few suggestions as far as what you should bring to make your transition easier:

  • The afghan you’ve had sitting on your living room couch for years now
  • The mat you’ve used to welcome people to your home’s front door
  • The pictures you have hanging up in the foyer
  • The nightstand you have sitting next to your bed
  • The recliner you love to fall asleep in every night

While you should check with your specific center to see what you’re allowed to bring, there’s a good chance they won’t have an issue with you bringing items that will make your new home feel a lot like your old one.

Meet With the Staff on Your First Day

The staff at your senior center is going to work hand-in-hand with you on a regular basis to make sure you’re comfortable. Rather than being standoffish towards them, you should make it a point to introduce yourself on your first day.

Doing this will set the right tone for you and the staff members who will be in charge of looking after you. It will also put your family members’ minds at ease as they leave you in the care of those at your new home.

Do Your Best to Learn Your New Schedule

If you’re like most people, you crave a routine. You want to wake up in the morning and know where you need to be, what you need to be doing, and who you need to be doing it with.

Moving into a senior center can really throw off your whole routine and make it difficult for you to transition. To combat this, you should try and learn the schedule at your center.

Find out when you’ll eat throughout the day, what activities will be available each day, and how you’ll be expected to keep yourself occupied.

Doing this will help you find a routine that works for you. It’ll also make your senior home feel a lot more like home when you’re sticking to a schedule every day.

Ask to Speak With a Social Worker About Any Problems

No matter how hard you work at it, your transition into your senior center might not go smoothly. You might feel sad at times. You might even feel downright depressed as you seek to embrace your new life.

Know that you don’t have to go through your transition alone! While some seniors opt to speak with family members about the way they’re feeling, not everyone has someone they can turn to in order to talk.

If you need someone to lend an ear so that you can talk about your mental health or any other issue, don’t be afraid to ask to speak to the social worker at your senior home.

It’s their job to help you deal with any problems you might be facing. Speaking with them will go a long way towards helping you settle in.

Find the Right Senior Center Now

There are many seniors who put off moving into a senior center because they’re afraid of the big changes it will bring. But you should know that you can live comfortably and even extend your life by finding the right center.

Check out our blog for more tips on managing your health and taking better care of yourself.

10 Surprising Benefits of Counseling

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There are many benefits of counseling, and it can do wonders for you or a loved one. See why you should improve your mental health and relationships through it.

Nearly half of 1,000 people polled in a survey claimed that they, or someone in their household, had visited a mental health professional within the year, proving that much progress has been made in the field.

The advantages of talking extend far beyond a single session.

Therapy, supplemented with good exercise, diet, and persistent work, can help turn you into the well-rounded individual you strive to be.

The benefits of counseling can include anything from a clearer, more focused headspace, to better interactions with family, friends, and coworkers. It leaves patients feeling more well-rounded; freer from guilt or the shackles of trauma; and more positive than when they started.

An unbiased, objective peek into your life could be just what you need to get things put in perspective. We’ll lay out the 10 surprising ways counseling can help you or your loved ones heal.

What Are the Benefits of Counseling?

Great question – and we bet you know some of the answers already.

The advantages of having someone help guide you through the ever-changing world of life, work, and love are huge. No longer is therapy seen as something that only the weak do.

Therapy is utilized and embraced by a number of successful people, some of that success actually being attributed to a long history of counseling.

It’s like having an extra helper carry in the groceries with you. You can do it by yourself in two or three trips, but a counselor grabs a couple bags and helps you make it one smooth trip. They’ll probably even help you unload the bags, observing what’s inside.

If you’ve ever considered therapy before, now’s your time to make moves. Options are getting broader with the rise of technology, too. Some companies like Sam Nabil Counseling Services are even offering online therapy so you can avoid traveling as well as the stigma attached with clinical diagnoses (although the stigma is dying).

From relationship challenges (familial or otherwise), to difficult life changes, to everyday anxiety issues, counseling can and will help you.

Here are just ten ways it can aid in improving your overall health.

1. Ability for Self-Reflection

Therapy allows for the opportunity to reflect inwards in humbling ways. Not many people are willing to look inside themselves for mistakes or ways to improve.

The brave souls who have decided to try their hand at therapy are stronger than the average. They are willing to right their wrongs, make amends, and improve their lives and the lives of those around them through modest living.

2. An Alternative to Medication

Therapy can be used as a transition to removing oneself from medication or avoiding it altogether.

Therapy in the long-haul is a great way to avoid the pitfalls of depression and anxiety. A clear conversation could have the same calming effects as a pill, but without the complications that can arise from the use of medication.

3. Not Just Mental, but Physical

The benefits of counseling are not just in your head.

Tension-causing headaches, stress-inducing ulcers – and that’s just naming two – are direct results of leaving feelings locked inside until they manifest in other ways. If it’s gotten that far, you’ll see that a few sessions will leave your head clearer, and less ache-y, too.

4. No More Repressing

As discussed, the repression of toxic issues is bad for not just your mental wellbeing, but your physical one, too.

Repressed issues cultivate themselves in ways you may not realize. You may find yourself being angry at the wrong people, having trouble connecting with yourself and/or loved ones, and other isolating feelings.

Getting it all off your chest to a confidential source is just one of the many obvious benefits of counseling.

5. A Friendly Ear

At the very least, the intimate relationship that flourishes between you and your counselor will provide salvation. Sometimes an honest, objective listener is the difference between a bad day and a good one.

6. Improves Relationships

Couples counseling is a wonderful way to get unbiased opinions, and sometimes that’s just what we need to rejuvenate passion.

Signing up for counseling is the hardest part. Once you and your partner are committed to that, the rest is healing and informing. The opportunity to calmly and clearly see both you and your partner’s wishes for your love is a unique one.

Look forward to improved communication and renewed intimacy, at the least.

7. Set Important Goals

Talking out your life goals and wishes to a professional is one solid way to gather ideas and direction from legitimate sources.

Life coaches are like walking, talking mirrors. They know the answer is within you, and they guide you to finding it.

8. Have Some Structure

At the very least, counseling leaves you balanced and with a solid direction in mind. Keeping up with weekly or biweekly appointments, practicing exercises in your off-time, and living a more meditative lifestyle will bring structure to your everyday existence.

9. Make Transitions Smoothly

Although therapy does wonders in the long-haul, temporarily using this method during rough transitions – new job, moving, divorce, separations – is like using crutches for a few weeks after a surgery.

Once you’re able to stand on your own two feet again, you may be done with therapy (for now.) Or you may find that the benefits of counseling have crossed over into your daily life, and you stick with it!

10. Breathe a Little

An hour spent in a quiet, peaceful room, or a half-hour online with a sturdy but warm counselor, is, if anything, a chance to breathe a little. (Or a lot.)

We all get wrapped up in our everyday lives. But think of it like this: you know how when planes drop oxygen masks from the ceiling, the flight attendants tell you to put yours on first, before helping others?

Counseling is like that. Breathe first. Take care of yourself first.

And then tackle the day and kick butt helping others.

Try It Out

Thanks for making it this far. Are you convinced yet?

From a therapist to a couples counselor, to a life coach, counseling includes a number of various methods to suit your lifestyle and your goals. There is no one process when it comes to this style of healing or one type of doctor.

Each person will be different, so you may have to experiment with a few before you find your one – but when you do, the intimate conversation and problem-solving is sure to amaze.

We know the importance of mental and physical well-being, and we’re excited to explore as many options as possible to achieve the optimum healthiness we can. We hope you’ll join us on this journey of self-improvement.

We’re right here if you want to talk to us before you talk to your new therapist!