The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]
How to Cope with the Worst Summer Struggles
Everywhere you look, people are lauding the arrival of summer. They’re celebrating the long days and balmy evenings; the fun, flimsy clothes; the endless barbecues and fresh fruit buffets. What they’re not talking about is the truth. The fact that every year, people all over the country are plagued by insects, bitten alive in their sleep, […]
Adopting a Gluten-Free Diet the Painless Way
Source Eating a gluten-free diet is incredibly trendy right now, but for many people, going gluten-free is not just a lifestyle choice but a necessity. People with celiac disease, IBS, or any autoimmune disorder greatly benefit from cutting out gluten from their diet. Gluten is a well-known allergen, and if you are allergic or intolerant […]