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Ten Minute Yoga Sessions For Busy Professionals

July 22, 2018 By admin

Are you feeling a bit bland in your day to day life? Are you looking for something to help inject some energy into your existence with a bit of spirituality perhaps? Why not consider starting a yoga practice? Even just ten to fifteen minutes a day can have a huge benefit to your body, mind […]

Filed Under: Health Tagged With: body, exercise practice, health, healthy living, meditation, mind, spirit, yoga

Creating The Ultimate Soulful And Mindful Office Space

March 26, 2018 By admin

Source It’s easy to get wrapped up in the workday and lose sight of continuing to work on yourself while you’re stuck behind a desk, but does it really have to be that way? With so many options these days for decorating our own space at work along with ways we can continue to focus […]

Filed Under: Health Tagged With: body, happiness, health, mind, productivity, soul, spirit, wellness, work, yoga