The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]
10 Ways to Overcome Public Speaking Fear that Work
Source Even world-leading professional speakers get nervous. Whether talking about global affairs and politics or sports and adventure, the sweaty palms and cotton wool mouth are something everybody has experienced at some point in their careers. Whether you have won a senior role at work that requires you to present, or are considering a career in […]