Although the practice of meditation goes back to ancient India, it didn’t become a household word in the United States until the Beatles and their yogi, the founder of Transcendental Meditation, introduced it to the country in the 1960s. Then, in 1979, Mindfulness-Based Stress Reduction introduced Americans with chronic illness to that practice, and meditation’s popularity has continued to grow ever since.
If you want to meditate but have been putting it off until you find the perfect class, method or timing, Glo’s meditation online program has an option to fit your needs.
A New Look at an Old Practice
Glo is a yoga and meditation online program with a world vision. Its goal is to give seekers on all paths the tools they need to create fulfilling, joyful lives. With a variety of classes that cover the gamut of interests and skill levels, Glo puts an authentic, compassionate practice within anyone’s reach. Their experienced teachers offer classes in the following disciplines:
- Yoga for beginners
- Yoga conditioning
If you aren’t sure if online classes are right for you, you can try their free 15-day trial with no obligation. Cancel any time you choose. Meanwhile, you have over 2,200 videos led by over 90 of the world’s best instructors at your fingertips. Just download them to any device for unlimited, convenient use at work, home, or travel. Enrollment is $18 per month or $144 annually after your free trial.
Meditation Online for the Modern Yogi
Meditation, one of the eight limbs of Patanjali’s Yoga Sutra, is the mental stillness that occurs when your mind becomes quiet. Whether you are a novice or an experienced meditator, a series of audio and video classes will give you step-by-step instructions to narrow your focus, calm your thoughts and deepen your practice. In addition to learning about Yogic philosophy and its Sanskrit roots, you will find techniques for meditating in the style that works best for you.
From mantras and guided meditation to chakra cleansing and breathing techniques, you’ll find meditation online classes from 5 to 90 minutes long in a variety of styles and levels. Choose from topics like these:
- PMS meditation
- Meditation for frustrated parents
- Meditation for transmuting negative emotions
- Breath-cleansing meditation
- Meditation to create an inner state of bliss
- Meditation for being with what is
- Discovering your motivation
Yogic postures and meditation are closely intertwined. Asanas, or poses, prepare the mind and body for meditation, and traditional yoga classes often end with yoga nidra, a trance-like state that produces deep relaxation. Researchers say three hours of yoga nidra meditation is equal to three hours of deep sleep. Kundalina yoga, on the other hand, uses breathing techniques and chakra meditations while Hatha has a meditative quality of its own. Glo has classes in these styles as well as Ashtanga, Vinyasa flow, Yin and more.
Glo’s innovative approach has been featured in national magazines like Time and Good. Forbes, likewise, praised its highly rated teachers and called it “must-try-at-home streaming.” This is a new concept that puts meditation classes within everyone’s reach at a price they can afford.