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Summer Body Guide

May 2, 2018 By admin

Although it certainly doesn’t feel like it right now, we promise you that summer’s on its way at last! Have you got fitness plans to tie in with the warm weather? There’s so many events to take part in and get involved in, including the big city marathons such as London, Brighton and Boston, The […]

Filed Under: Health Tagged With: exercise, fitness, health, summer body, training

How to Go From Couch to Workout Hero

July 22, 2017 By admin

The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]

Filed Under: Health Tagged With: exercise, fitness, health, motivation, training, weight training, wellness