Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]
6 Ways to Successfully Lose Weight
Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]
The common at-work mistakes which are blighting your weight loss journey
One of the most difficult elements of a weight loss journey is aligning the rest of your life with it. In an ideal world, things wouldn’t get in the way, and we’d have hours on end to prepare nutritious meals and in short – do everything properly. Unfortunately, we live in anything but a perfect […]