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Fat loss: The reasons behind your lack of progress

August 27, 2017 By admin

Source It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than […]

Filed Under: Health Tagged With: exercise, fat loss, fitness, health and wellness, weight loss, weight loss tips

6 Ways to Successfully Lose Weight

August 9, 2017 By admin

Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully. Drink Water A light beer, energy drink and fruit smoothie can contain up […]

Filed Under: Health Tagged With: diet, exercise, fitness, health and wellness, lose weight, weight loss

The common at-work mistakes which are blighting your weight loss journey

July 25, 2017 By admin

One of the most difficult elements of a weight loss journey is aligning the rest of your life with it. In an ideal world, things wouldn’t get in the way, and we’d have hours on end to prepare nutritious meals and in short – do everything properly. Unfortunately, we live in anything but a perfect […]

Filed Under: Health Tagged With: diet, exercise, fitness, health and wellness, weight loss, work