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Fat loss: The reasons behind your lack of progress

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It doesn’t matter whether you are an Olympic bodybuilder, or someone who is visibly carrying a few extra pounds, at one point in life everyone wants to shred a bit of fat. They say that the optimum body fat percentage level is about 10% but in truth, most of us would be more than happy if we were around the 15% mark.

Unfortunately, eliminating fat is easier said than done. It’s for this reason that so many people are turning to surgical procedures, like laser liposuction, and you only have to take a look at the Sono Bello Reviews to see how much these have surged in popularity.

If you haven’t yet reached that point, there might be some obstacles that are getting in your way. Try removing the below from your life and see if it makes a difference to your level of fat.

Obstacle #1 – You don’t eat enough

This is the issue that surprises pretty much everyone out there. In a bid to shred fat, a lot of people feel as though you simply have to limit your calories. While it’s true that calorie counting is going to help you, if you slash too many out of your diet you are asking for trouble.

The problem with eating too little is simple; your metabolism slows down to record levels. The upshot of this is that it will actually become harder to burn fat. Perhaps an even more problematic issue is your body moving into starvation mode though. In simple terms, this means that any food you do eat will be stored as fat and once again, this isn’t the desired result when it comes to trimming your waistline.

Obstacle #2 – Too much cardio

Again, it almost sounds ridiculous, doesn’t it? After all, we’re taught from a young age that running, cycling or your cardio option of choice is the best training approach if you’re looking to lose weight.

Unfortunately, for most people at least, this is barely sustainable. Waking up every morning and running for miles and miles just isn’t practical, and over time you will get fed up. Not only this, but other forms of training such as HIIT and even weight training are much more effective in the way that they can burn a lot more fat in a much quicker period of time. Additionally, even after you stop training, they will make your body continue to burn the dreaded F-word.

Obstacle #3 – You don’t give diets a real chance

Finally, you need to give your diets a fighting chance. It’s true that there are countless ones now at there that are just fads and will never work. At the same time, there are plenty that will work – but only if you give them time.

Give them a week and you won’t have any reasonable time to judge them. Give them several months and you can then gauge whether or not they are compatible with your lifestyle. If you keep chopping and changing, you’ll never know what works and what doesn’t.

6 Ways to Successfully Lose Weight

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Many people living with excess weight can often feel insecure and unconfident in their own skin. Unfortunately, some often struggle to shed the pounds for good. To help you achieve your dream body, we are providing six ways to lose weight successfully.


  1. Drink Water

A light beer, energy drink and fruit smoothie can contain up to 100 calories. Not only that, but they are often filled with carbohydrates and sodium, which can fool your body into retaining water. Yet, water contains no calories, can drain excess water weight from your body and can increase your metabolism. If drinking water seems more like a chore than anything else, add a wedge of lemon or some cucumber and mint leaves for a more refreshing flavor.


  1. Eat Vegetables

Vegetables can help speed up weight loss, meaning you can achieve your dream body at a faster rate. Swap refined carbs, such as spaghetti and white rice, for whole grains or vegetable alternatives. Zoodles (zucchini noodles), boodles (butternut squash noodles) and cauliflower rice can be tasty substitutes. Vegetables will also provide some much-needed nutrients, so you can create a healthier, happier body.


  1. Burn Calories with Cardio

It’s time to burn some calories by embarking on a minimum of 30 minutes of cardio each day. Try to find a workout that allows you to use multiple muscles simultaneously, such as cardio kickboxing, spinning or even a boot-camp workout.

Half an hour of each exercise will allow you to burn between 200 to 300 calories, depending on your gender and weight, and it will also help you to tone your muscles. In fact, you can burn even more calories each session with interval training. All you need to do is alternate intensive cardio into short bursts of slower activity.


  1. Drink a Coffee Before Exercise

Fuel your body by enjoying a hot cup of coffee one hour before exercise. You can enjoy a pre-exercise cup of joe with either skimmed milk or can take it black, which will provide your body with the energy it needs to maximize a workout. You will, therefore, be able to push yourself further during physical activity to meet or exceed your exercise goals.


  1. Consider Bariatric Surgery

Professional bariatric surgery Los Angeles is also an effective option for shedding the pounds. It is simply a procedure that fits a small yet flexible band filled with saline around your upper stomach. This safe surgical procedure helps to slow the movement of solid food in the lower area of your stomach, which will ensure you feel fuller much faster and will result in you eating less.


  1. Enjoy 30 Minutes More Sleep Each Night

Did you know that sleep can help you lose weight? Enjoying just 30 minutes more each night can result in you making healthier food choices, so you will be less tempted to opt for a sugary snack for your breakfast. What’s more, it will prevent tiredness, so you’re more likely to enjoy exercise. Increase your metabolism by enjoying between 7 to 8 hours sleep each night.

Have you lost a considerable amount of weight? Tell us how you done so in the comment section below.

The common at-work mistakes which are blighting your weight loss journey

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One of the most difficult elements of a weight loss journey is aligning the rest of your life with it. In an ideal world, things wouldn’t get in the way, and we’d have hours on end to prepare nutritious meals and in short – do everything properly.

Unfortunately, we live in anything but a perfect world. It’s for this reason so many people have to tackle their weight through surgery, with Sono Bello continuing to attract umpteen patients who are looking to destroy their fat cells.

One of the worst offenders in day-to-day life is work. Particularly if you have an office job, the impact on your waistline can border on the unbelievable. It’s for this reason that we have put together this page, as we take a look at some of the worst mistakes that people make at work as they bid to shave the pounds.

Mistake #1 – Eating lunch at their desk

We’re not even going to go into the rights and wrongs of starting at a screen all day without a break (although as you have probably gathered, there are far more of the latter to talk about).

Instead, we’re going to talk about your screen from a slightly different perspective. If you eat lunch at your desk, your eyes are going to be fixed on your screen for the whole duration. This means that you pay far less attention to what’s on your plate and as such, you’ll just eat anything and everything that’s in front of you.

Needless to say, this approach is asking for a wider waistline. Instead, opt to get outside (and at least grab some exercise along the way), and stop staring at that screen.

Mistake #2 – The regular candy supply

Some offices have that employee who regularly brings in candy, while others have a whole array of people who engage in the practice. Usually, it’s following a vacation or on a birthday – people can generally find decent reasons to bring in sugary snacks.

For the dieter out there, little else needs to be said. Already, it’s difficult to avoid sugary temptations, yet when these are placed in front of you in an environment like an office things take a turn for the near-impossible.

Unfortunately, there’s little actionable advice we can give here. Simply try with all of your might to say no to the snacks; they will be having a bigger impact than you think on your weight.

Mistake #3 – The office vending machine

If your office doesn’t have one, you’re in luck. If you do, you’re asking for even more temptations.

For some reason we haven’t got to the era where vending machines are filled with healthy goods. It means that candy bars and all sorts of other nasty’s are constantly in front of your face.

This time, there is advice you can follow. Firstly, don’t carry any loose change to the office so you can’t physically purchase anything. Then, bring your own snacks – and make sure they are completely healthy.