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How to Go From Couch to Workout Hero

July 22, 2017 By admin

The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]

Filed Under: Health Tagged With: exercise, fitness, health, motivation, training, weight training, wellness