Yoga has been linked to all sorts of benefits, like a longer life expectancy and being a stress reliever. This is the reason many people are flocking to the practice though some are having trouble. These people can’t get past a few stumbling blocks, but Glo will help solve some of those issues. Not Much […]
Meditation Online: A New Approach for an Old Art
Although the practice of meditation goes back to ancient India, it didn’t become a household word in the United States until the Beatles and their yogi, the founder of Transcendental Meditation, introduced it to the country in the 1960s. Then, in 1979, Mindfulness-Based Stress Reduction introduced Americans with chronic illness to that practice, and meditation’s […]
How Fit People Stay Fit
Getting in great physical form and staying there is one of the biggest health issues facing Americans today. Not only is it difficult to know exactly how to get fit, but studies have shown that the majority of people that lose weight just to end up gaining it back. Obesity is the American health crises […]
How To Be OK With Your Transition To a Senior Center
How are you adjusting to life at a senior center? For new residents, the transition can be difficult. Read this guide to help you ease into your transition. At the moment, there are about 1 million Americans living in some sort of senior center. By 2030, that number is expected to double. People are living […]
10 Surprising Benefits of Counseling
There are many benefits of counseling, and it can do wonders for you or a loved one. See why you should improve your mental health and relationships through it. Nearly half of 1,000 people polled in a survey claimed that they, or someone in their household, had visited a mental health professional within the year, […]
15 Things to Do After a 30 Day Rehab
Recovery doesn’t end after your 30 day rehab. It’s only the beginning. Begin your new life with these 15 things after you’re finished with rehab. Almost 62% of those that attend a rehabilitation program of any kind will face a remission issue. Within that number 43% reportedly had no post-rehab assistance plan. Those that did […]
The Health Benefits of Leading a Vegan Lifestyle
Going for a vegan diet can be an extremely nutritious decision, as the amount of saturated fat in such a diet is very low and alternatively the amount of rich nutrients is in abundance. All protein content, vitamins, and minerals need to come from vegetarian sources. Hence, the choice of food and preparation are vital. […]
How to Make More Out of Every Day: A Wellness Guide
Making the most out of every day takes a lot of energy, but by making mundane activities like getting up in the morning more routine, you can actually save your energy for more fun activities. Wellness is huge right now because it is important, and more people a realizing that to lead a happier life, […]
Failed Back Surgery Syndrome: How To Recover And Move On To A Healthier You
Do you suffer from Failed Back Surgery Syndrome? It’s a devastating diagnosis, but it doesn’t have to keep you down. Here’s how to recover and move forward. Dealing with chronic back pain is one of the most uncomfortable, and outright discouraging things a person can go through. When you have a limited range of motion, […]
Creating The Ultimate Soulful And Mindful Office Space
Source It’s easy to get wrapped up in the workday and lose sight of continuing to work on yourself while you’re stuck behind a desk, but does it really have to be that way? With so many options these days for decorating our own space at work along with ways we can continue to focus […]