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Finding A Way Out of Caregiver Exhaustion and Burnout

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In the USA, the number of elderly persons is rising at a steady pace and this trend is expected to continue in the coming few years. In the context of a similar scenario, it can be said that the cost of looking for elderly persons can be a worrying aspect for a majority of families. In addition to the same, there remains the guilt factor associated regarding having to hand over the care services to a concerned third party. As an adult child, it is quite normal to feel that it is necessary to stay committed to looking for one’s parents and there are many who do not even hesitate to part with their jobs so as to engage in care giving services on a day-to-day basis. It holds true that taking care of someone is indeed a rewarding experience. In fact, there can be no denying that doing the same is the highest form of love. However, at the same time, it is important to realize that the same can be mentally and physically stressful and this ultimately may give way to caregiver stress. Having to deal with the fear of losing someone who happens to be really close to you can be really difficult to handle at times and often it is another cause of stress to occur.

Stay away for a while

Caregiver exhaustion is quite common and there is no point in believing that it is something with which you shall not be able to deal with in an effective manner. Firstly, you ought to stay informed about some of the common symptoms of stress. Some of these are depression/anxiety, frequent mood swings, irritability, change in bowel movements, change in appetite, loss in the ability to think critically, change in sleeping habits, and many more related symptoms. Once you have identified the stress generating symptoms, only then must you focus on the ways in which the same may be handled in the best possible ways. Firstly, it is imperative that you find a time for yourself even if that means that you can spare only a couple of minutes and not more. The singular aspect, which assumes paramount importance, is to do all it takes in order to stay away from the stress generating factors and then provide your mind with the much-needed scope to feel rejuvenated.

Explore your known circle

Getting in touch with caregiver support group and sharing the workload is another way in which you may be able to de-stress yourself. One of the best ways of managing your stress level is to interact with people who are on the same boat as you are. Talk to them, share your feelings and thoughts and through this way find out the best route available. It is not necessary that you have to take care of your loved person all the time. Reach out to all your family members and friends and who knows someone from your close quarters and familiar circle may be willing to help you out during such a critical phase of yours. There also remains the scope on your part to schedule shifts and there is no real need for having to spend all your energies in attempting to extend the care services all alone.

The topic specific to caregiver stress and elder abuse is generating immense interest these days. Caringpeopleinc.com has covered this topic in detail. Go through the details and put to rest all your queries within a matter of a few minutes.

Arden Anderson – Things You Can Do Every Day to Increase Your Happiness

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Happiness is something that can come from the unlikeliest of places and actions. We often think that having material things, or a certain person in our lives will make us happy. We can discover however that sometimes when we get those material things are that special person, not only does it not lead to happiness, it can lead to unhappiness.

In fact, if we pay attention, we begin to realize that happiness comes from the simple things. These things are often overlooked or thought to be unimportant. It is only when we slow down a little bit, get in touch with ourselves better, and really become honest about what makes us happy, that we actually find happiness.

This article focuses on simple things that do not cost money but are certain increase your happiness.

Volunteer

One certain way to increase your happiness immensely, is to volunteer in your local community or at your local school. Every Community across the country is in need of good people like Arden Andersen who can spare some time to help those in need. You can offer to work at one of the government offices or a school, or to assist in getting out information about important services for the community, you can even help with the very young or elderly who need assistance with the simplest things.

Wherever you decide to volunteer, the result will always be the same; you will give of yourself and help those who cannot help themselves. As importantly you will gain wonderful benefits from giving your time unconditionally.

Some of these include a greater sense of community, a better appreciation for people, a sense of having contributed to something good, and a chance to make new friends. Some say the volunteering is gone out of style, but I believe that is long as happiness is in style many will be volunteering

Take a Walk

The United States is one of the most beautiful countries on the planet. There’s every type of terrain and every climate. There are mountains and valleys, big cities,rural farms, fields of flowers, amazing parks, gorgeous lakes, and interesting architecture nearly everywhere you look. Many Americans miss most of what I just described, because they’re either too busy or because they pass it by nearly every day in automobiles, never stopping to even give a glance. This is unfortunate because stopping and seeing these things add to your life into your happiness.

So one great thing to do is to take a walk. Put on a pair of comfortable shoes and walk through your neighborhood period or more appropriate, drive to a park and enjoy nature. The result will be that you will be calm, and gain a sense of satisfaction. Remember, we work so hard in order for us to be able to enjoy the things in life that are so simple and abundant. Get out into the streets, let the sun hit your face, and take a walk. You will be happy you did.

Smile

Are things going not so well lately? Have you had bad news and a disappointment that is really bringing you down? The perfect response to these things is simply to smile. Physiologically, smiling causes the release of Serotonin and other feel good chemicals in your brain. It literally starts a chain reaction that causes you to be happy.

This is not just being happy for happiness sake however. When you are in a better mood, you are also able to figure out options for whatever situation you are in. So that bad scenario that you were living currently can be worked out if you only smile. The best thing about smiling is that it is free, you can do it as often as you like, and it tends to be contagious. So go ahead, smile.

How to Control Allergens in Your Home

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If you or someone in your family suffers from an allergy, you’re not alone – more than half of Americans have some form of allergy, and some of the most common causes are right under your nose. Dust, molds, and pets are all key factors in provoking allergic reactions, and can make your life a misery if you experience a runny nose, stuffed airways and streaming eyes that typically arise. If you’re living with the enemy, what are the best ways of avoiding an allergic response?

Dust

Your household allergy nemesis, impossible to avoid because the chief component of dust is skin particles that you cannot avoid shedding. Basic cleaning routines that keep dust under control are a must, but the chief source of allergy provoking dust is a tiny insect that shares your bed. Dust mites live on your old skin cells and make their home in bedding, pillows, soft furnishings and carpets. The problem is not the mites themselves, it’s what they excrete that makes you sneeze. To tackle these unwelcome guests, remove as much of their habitat as you can by getting rid of carpets and soft furnishings, using hypoallergenic covers on your bed and regularly wash your bedding. To keep the dust under control on a daily basis, invest in a mattress vacuum from a specialist supplier like pickvacuumcleaner.com.

Mold

It’s easier to deal with than dust, as you can see where it’s growing and get rid of it straight away. Kitchens and bathrooms are prime locations for mold and mildew growth because they are subjected to higher levels of moisture from showering and cooking. Good ventilation will help by allowing steam to escape, so fans and extractors will effectively reduce the moisture content of the room. Keep surfaces clean and dry and check for molds every week. You should also keep an eye on your walls in case your house develops leaks or condensation problems, as these can start so inconspicuously you may not realize there’s a problem until it becomes serious. If you have a problem with damp in the home, a dehumidifier will help by extracting moisture from the air.

Pets

Pets can cause allergy attacks because they shed hair and skin cells just the same as we do. Pets can also get sick, so you should pay careful attention to your pets and consider investing in the best pet insurance in order to keep you both healthy! Keeping the house clean and vacuuming regularly will help to keep the dander to a minimum, and using machines with HEPA filters will be even more effective. Keep pets out of your bedroom and wash their beds and blankets frequently. If you have severe allergies pets are probably not a good idea – although there are hypoallergenic cat breeds that you may be able to tolerate.

If you do everything you can to reduce the allergens in your home, you’ll find it easier to sleep and your home will become your refuge again, instead of being a cause of your problems. It’s a good idea to keep allergy prevention and treatment medications like anti-histamine on hand for flare-ups, but if you do find that despite your efforts your symptoms don’t improve, you should get a checkup from your doctor to see if there is another underlying cause.

Can You Use the Pilates Reformer for Weight loss

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Most people who are into Pilates find the Reformer as their favorite Pilates equipment. Aside from the fact that it is the very first Pilates equipment, its versatility can engage every muscle in your body. The variety of exercises that can be done in this equipment is endless.

Exercising on the Reformer strengthens and challenges your body. The size of the Reformer is almost similar to that of a Twin size bed. It has a carriage with 5 springs attached with different tension levels.

There have been a lot of arguments of whether Pilates can be considered a weight loss workout. The focus of Pilates is not on weight loss. If you however make Pilates a part of your routine, it can help you lose weight.

Getting Started with the Pilates Reformer

There have been a lot of arguments of whether Pilates can be considered a weight loss workout. The focus of Pilates is not on weight loss. If you however make Pilates a part of your routine, it can help you lose weight. Here are some of the best Pilates machines you can use: https://www.gymgearinfo.com/best-pilates-machines/.

Most people who are new to Pilates start off with mat exercises and have started burning some calories. As your body becomes used to the level of workout these exercises offer, you will discover the need to increase the intensity level of your workout.

The increase in workout intensity will help you continue burning calories.  Adding a Pilates equipment such as the Pilates Reformer to your workout will help you achieve that goal. Transitioning from the mat to the Pilates reformer will give your body more exercise challenges.

Working out on the Reformer will help you build more muscles and strength because of the higher intensity level of the exercises. With more muscles you will be able to burn a lot more fats.

Pilates is not a weight loss program. If you however combine working out on the Reformer with aerobic exercises and a healthy diet, you will be able to burn fats and lose weight.

The Pilates Mat vs the Pilates Reformer

Whether you are doing Pilates on the mat or on the Reformer, your workout will give you the same benefits. The main difference between both Pilates equipment is on the tension and resistance levels. These can be regulated on the Reformer.

The resistance the spring and pulley systems of the Pilates Reformer will give you a more challenging endurance and strengthening workout. It will also provide faster results. Your abdominal, leg and arm muscles will be more defined and firmer. More muscles burn fats.

The various attachments on the Reformer increase the number of exercises you can do as compared to what you can do on the mat. This will make your sessions more fun and interesting.

The level of intensity a Reformer provides with its pulley and strings systems can be adjusted to conform to any age and fitness level. Pilates is not a standalone weight loss program. If you however make Pilates a part of your regular weight loss program, you will be able to quickly achieve your goals. This is provided that you also incorporate a healthy diet in your fitness program.

How to Treat Yourself Like a Queen

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Getting gifts is always a nice thing. Particularly when it is an unexpected surprise from someone you love. It can brighten your day or week and even reward you with something you want or need.

However sometimes we end up getting gifts that are either not exactly or not at all what we want. When this happens we must deal with the uncomfortable situation of either returning the gift or acting like it is exactly what we wanted.

For a woman this scenario is even more challenging because there is an expectation that you will be accommodating.

There is way however to ensure that you get exactly the gift you want. whenever you want; and that is to buy gifts for yourself. This way you are guaranteed that it fits, it is the right color, it is the model number you wanted, or that it that it meows instead of barks.

In other words, you can know with no uncertainty that you will be queen for a day. Now if you had this title, what type of things would you buy yourself? Here is a list of some of the things that might make the cut.

A DIY Beauty Day

It is extremely important that as a woman, you look and feel your best and that you take the time needed to get beautiful. A DIY beauty day is a day where you stay at home and treat yourself to everything beauty. Wash and condition your hair. Try that new sexy shade of nail polish. Put a different luscious shade on your toes. And use some Jeunesse premium skin care products to get rid of those pesky bags under your eyes. They have a great product called Instantly Ageless that shows results on your puffy eyes in less than two minutes and is still going strong more than 6 hours later.

By the way, if you are not sure how to do any aspect of your beautifying routine, you are in luck. Youtube has a tutorial on how to apply or do any beauty treatment. So set aside a day and give the queen what she needs in the way of beauty pampering.

Go to a New Restaurant

Just about every city has some new restaurant that opened and everyone wants to try. Everyone is saying the food is fantastic and there is usually a waiting list to get in there. You probably have thought about it in the back of your mind and talked yourself out of it each time. Well how about making a reservation and going. You might need to do more than fly solo, so invite some friends and tell them that they have to come. With four people they are sure to reserve you a table. Tell everyone to dress the part so that it is really a big night out. When you go, make the promise that you will have that Martini and maybe even another one and call an Uber to take you home.

When you go to the restaurant remember, you are the queen and everyone around you is your subject, so you must be the center of attention and be pampered.

And when you have your DIY beauty day, turn your phone off. The queen is unreachable for the day.

Men – How to Handle Common Sexual Problems

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We all know how integral sex is to a healthy relationship, but that doesn’t mean it’s easy. Sexual activity is partly a primal, physical response designed to fulfill our body’s needs, but it also carries some significant psychological weight. As such, an otherwise healthy sex life can be easily affected by other factors, including medication, anxiety, depression and other health issues.

You don’t have to resign yourself to a life of struggle between the sheets, however. Here are three common sexual problems and the steps you can take to solve them.

Premature Ejaculation

Premature ejaculation affects 40 percent of the male population at some point during their lives. Sometimes, there is a medical explanation (such as Diabetes or prostate gland issues), but more often than not, it comes down to anxiety about sexual performance rather than a physical problem.

Obviously the definition of “premature” varies between couples, but it usually refers to an increased sensitivity leading a man to orgasm sooner than he would like. Typically, this happens after a few minutes of penetration or before penetration occurs.

While there are numbing creams and special condoms you can use to delay ejaculation, there is little evidence to suggest that these are effective long-term solutions. Instead, visit your doctor and ask for advice on the problem. Your doctor may recommend a prescription of SSRI drugs (usually prescribed to treat depression), as these are known to help delay sexual completion. If your doctor suspects the problem is psychological, he or she may recommend counseling or anti-anxiety medications.

Erectile Dysfunction

According to the U.S. Department of Health and Human Services, erectile dysfunction (also known as impotence) affects 30 million men in America every year. It’s a common problem, but knowing how many others suffer from this condition doesn’t make it any less destructive to your sex life.

Dealing with ED can severely impact your sex life, whether you’re the one dealing with the issue, or you’re on the receiving end. Despite that it occurs over the world, it can still be crushing to a man’s confidence, which sadly only exacerbates the problem.

Instead of resorting to the many pharmaceutical remedies available, consider a safer alternative. Bathmate has created a collection of hydro pumps that safely and comfortably erect the penis using warm water. By using a penis pump, you will avoid the unwanted side effects of taking medication.

Loss of Libido

Loss of sexual appetite is frequently talked about among women, and pregnancy, childrearing, menstruation, and menopause can all play a part. However, contrary to popular belief, loss of libido also occurs in men.

Performance anxiety, erectile dysfunction, and nerves about premature ejaculation are directly linked to loss of libido, so if you think one of those issues could be the cause of your flagging sex-drive, it’s important to address the central issue before considering other options.

Physical exercise, engaging your imagination and responding to your fantasies, and talking openly with your partner can all help to raise your libido, but it’s often not a simple fix. If your disinterest in sex is causing problems in your relationship, it’s advisable to consult a sex and relationship counselor to help you get back on track.

Steps to Take After the Death of a Loved One

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Losing a loved one is unimaginable for many. It is one of the worst things that can happen to any of us. We make bonds that give life meaning. When someone dies that meant the world to you, like a parent, a sibling, a friend, a lover, or even a child, it can feel like the world has ended. The sad fact of the matter is, however, that there are a lot of steps you need to take to settle affairs. It can be overwhelming to think of on the spot, which is why knowing these steps ahead of time can help you through the process:


  1. Have Professionals Help with the Aftermath

Immediately upon discovery, if there was no one else at the scene, you should call emergency services. A doctor or coroner are the only ones who can declare the death. Depending on the situation, the body will either be taken to the hospital or you will have to organize the local mortuary or crematorium for pick-up. When your loved one was discovered days after their death, however, extra steps will be needed. Bodies decompose and release biohazards that must be dealt with by unattended death cleanup services.


  1. Inform Others  

The next step is to inform others. This can be a very difficult step to do, so it’s a good idea to get someone to help you. You will need to inform their friends, family, and even their workplace of the death.


  1. Have the Funeral

The next step is to plan the funeral. Some people plan for their funeral in advance and have a payment and a set of requests to follow. If, however, your loved one had not made any plans, you will have to make payments and decisions on your own. To help pay for the funeral costs, ask if any of the other close friends and family of the deceased will pitch in for the funeral. A simple funeral is just as beautiful as an extravagant one – stay within budget, so you don’t go into debt while you’re grieving.


  1. Settle Their Affairs

One of the first things you need to do is to get the death certificate. Make multiple copies so you can produce them to the relevant bodies and institutions as you need them. You can get the death certificate from the funeral home. Once you have the death certificate, you will need to settle their affairs. This includes their will, their finances, and their estate.


  1. Grieve

The last step is the longest one. It is finally time for you to grieve. Everyone grieves differently, but ensure that you eat healthy and try to stay on task. You don’t want to ruin your life while you grieve another’s.

No one wants to imagine what life would be like if they lost a loved one, but knowing the appropriate steps can help you when the worst happens. Being prepared will make it easier for everyone, and it will help you get through the steps needed until you finally have time to grieve.

How to Alleviate Chronic Pain

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Chronic pain can be debilitating, as it can impact every aspect of a person’s daily life. Fortunately, advances in both drugs and technology can now provide helpful solutions that can improve a person’s quality of life. We therefore recommend you read our helpful advice on how to alleviate chronic pain.

Deep Breathing or Meditation

Relaxation can reduce the symptoms of chronic pain, such as muscle tension and tightness. We suggest learning deep breathing exercises or meditation, which provide the body with soothing meditation, as you can focus on your breathing while ignoring thoughts. It might also help to repeat the same word or phrase, so your body can focus on relaxation.

So, find a quiet spot, sit in a comfortable position and try to block out any distracting thoughts. Focus on breathing in the spot, and ensure you fill your body with air before releasing it like a deflating balloon.

Hemp Oil

Healthy hemp oil is helping many people alleviate chronic pain, as it provides an analgesic effect. You can therefore take control of pain to live a healthier, happier life. What’s more, it offers anti-inflammatory properties and features antioxidants that can fight free radicals that can damage a person’s body. So, if you’re living with a painful medical condition, you should consider the effective treatment.

Reduce Stress

You might be surprised to find that stress, anxiety, depression and anger can intensify chronic pain. It’s therefore important to take control of any stress in your live to relieve chronic pain. Destress by listening to soothing music, or focus on guided imagery to mentally escape from the pressures of daily life.

Exercise

The benefits of regular exercise are endless. Those living with chronic pain should ensure they embark on regular physical activity, as exercise will release endorphins, which is a brain chemical that can block pain signals while improving your general mood. In addition to soothing pain, exercises can also strengthen muscles to prevent additional pain or re-injury. Discuss the best exercise for your body with your doctor.

Limit Your Alcohol Intake

As you’re probably aware, pain can make sleep increasingly difficult. Unfortunately, alcohol can also result in sleeping problems that can play havoc with your health. People living with chronic pain must therefore strive to reduce or eliminate alcohol from their lifestyle to enjoy a good night’s sleep.

Connect with Others Living with Chronic Pain

Living with chronic pain can be both isolating and frustrating. It might help to discuss how you’re feeling with people who are also living with a painful condition. They will understand what you’re going through, and you could learn from their stories or receive helpful tips to improve your quality of life.

Counselling

The act of talking could be enough to help you to relax and unwind, which could reduce the pain you experience daily. Talking to an experienced counsellor could become a coping mechanism, as you’ll have a forum to vent your frustrations, and they could help you counteract negative thoughts that can aid pain. It’s a great way to develop a healthier attitude, which could help make a condition a little more bearable.

5 Signs You May Need a Chair Lift

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Losing mobility in your own home is like losing your independence. Nobody wants to sell their family home with a lifetime of memories and move into a more convenient single-storied property just because we find it easier to get around. Instead, investing in a stair lift or even find a reconditioned one can greatly improve your quality of life. Not sure if you need one? Read the following points and if they describe your situation, you’ll benefit from getting one.

1# The Aches and Pains are Getting Too Much:

We start to feel more aches and pains with even the most minimal of exertions as we get older, which lowers our well-being and quality of life. Getting up and down the stairs, especially to the toilet, is a burden for even the more active of us. If you or a loved one is feeling frail and complains of the challenges of using the stairs, it may be a good time to find a chairlift.

2# You Don’t Feel Like You Want to Leave the House:

This is a major sign that you’re losing mobility and confidence in your own abilities, particularly if the only way out is a set of outdoor steps. Your health and safety are of paramount importance and falling could mean a lengthy spell in hospital, or worse. Rather than getting a handrail or some other form to assist getting up and down, a chair lift is the safest and most stable option.

3# You Find Yourself Out of Breath More Often:

Any form of physical exertion increases our heart rate to pump oxygen around the body. Climbing the stairs in a two-storied home needs a fair bit of exertion for even the younger folks, some of which find themselves out of breath when they reach the top. This is magnified in the elderly when they’re not as strong as they once were. Anyone who feels short of breath or dizzy could be placing themselves in danger every day. All it takes is to lose a footing and an almost inevitable fall follows.

4# Your Family Starts Saying Your Forgetful:

When we start to forget things, the risk of forgetting something important such as switching off the gas or locking the front door at bedtime increases. This could lead to a scenario where you’re in a rush to get down the stairs making it more likely for a fall. And sometimes forgetfulness leads to an emergency. If you’re a little immobile, how can you get down the stairs quickly?

5# You Worry About Being a Burden:

If you need to rely on family members, the last thing you want to do is to ask for help for the minor things. A chairlift gives you more independence around the home and means you don’t have to keep asking your family for help.

Improve Your Quality of Life:

Seniors deserve to have a high quality of life despite losing their mobility. Investing in a chairlift will make you feel more independent around your own home and increase your confidence in daily activities.

Nice Guy Life Hacks

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Do nice guys finish last or are they, instead, the ones that last? It’s all very well and good being a bull in the boardroom, and when it comes to business it can pay to be ruthless, but it’s not so clear that being a domineering character leads to healthy relationships and a happy life overall. Your work should define you to a point, but it won’t hold your hand when you get old or notice when you’re not your usual self. Whatever your job, it does pay to be a bit nicer sometimes, and making people feel valued and respected is the cornerstone of good management and getting the most out of people. Perhaps people view you as a bit of a shark, or maybe you are lacking meaningful relationships with people and wondering why, and what you can do to change the situation. You don’t have to be a psychopath to be a little selfish sometimes, and just because you have to put a bit more effort in than others to learn these things doesn’t mean you shouldn’t try. Without overhauling your entire personality there are a few things you can do to appear a bit softer and be more considerate. Herein lies the systematizers guide to enjoying close personal relationships.

Train Your Memory

To build close relationships you need to put the effort in, and remembering key personal information and important dates is a good place to start. When you see a friend, partner or even a colleague, remembering what you spoke about last time you met or what they have going on at the moment is crucial to making them feel like you care. Similarly, do not forget important birthdays or anniversaries, if you are rubbish at remembering this sort of thing, try to find a way to store the information somewhere in your brain. You can’t always have your phone on you, and Facebook can’t save you when you are put on the spot by an irate spouse.

Apportion Time For Helping Others

Whether at work or at home, the idea of chunking your day so that you dedicate a good portion of it to helping others is a good way of making sure you maintain the effort. If you know that for a certain amount of time during your day you are helping so-and-so to meet their needs, or even just catching up with them, it is easier to balance the demands of your job and interests with your relationships.

Listen to People

It might sound obvious, but how many times has somebody started talking only for you to switch off thinking you know what they are going to say. You might even be one of those people who finishes sentences for others. Don’t be this guy. When somebody is speaking to you, concentrate on the words they are using and what they are saying. Even if you have been with your significant other for years and years, and even if you know what they are going to say nine times out of ten, there will always be one time when you are surprised.

Treat the Ones You Love Often

If you live with somebody, go the extra mile to make sure that they feel appreciated and loved. Beyond making the odd cups of tea, sharing the responsibilities as much as possible and buying a good wine for dinner is a good way to show you care. If you notice that their phone case is cracked, for example, buy them new Custom Envy Phone Cases and score some serious brownie points. Even if you’re strapped for cash, small spends like this go a long way, and might be the difference between a lasting relationship and an impending breakup.

Be Generous

Being generous isn’t just about giving money away, it’s also about investing your time into things you deem worthwhile. If you find yourself at a loose end, instead of surfing the web in your underwear, why not meet that friend who’s having a bit of a hard time for a coffee? When life deals you lemons, often people give you the slip. Show that you’re not like that by remembering to check in, after all, if all they want to do is talk about their breakup, you can leave after an hour. It’s only coffee, but it could make the world of difference to the other person.

Manage Your Expectations

Often, when we are disappointed with something it is not because that thing is bad, or insufficient, it is because it is not how we ideally wanted it to be. These kinds of frustrations are natural, and sometimes people do need a bit of a reminder to up their game, but a lot of the time it is you who has to accept how things really are and move on. If you are the sort of person that cycles rapidly through short term relationships, it might be for this very reason, that you are not able to discern what a person is like from how you imagine them to be. Just as a partner has to accept how you are, you also have to accept them. By accepting only the best qualities in a person and not their difficulties, you are setting yourself up to fail.

Channel Compassion

The greatest resource available to the nice guy is compassion, so try to up your game a little in this regard, and you will reap great rewards. When we judge others and get angry with them, what is really happening is we are failing to understand why they are behaving in a certain way. If somebody is late, rude or in a bad mood, it might be that they are having a bad time and need your support, not your condemnation. Don’t be a pushover, but also know when understanding is the best way to deal with the problem. It has been shown that, contrary to popular belief, compassion is something which you can improve with effort.