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The role of charity in different religions

August 14, 2017 By admin

They say that charity begins at home and it’s good to keep this motto in mind if you want to raise your kids to have keen social consciences and grow up to be kind, altruistic adults. While it isn’t necessary to be a member of a certain faith in order to do your bit for […]

Filed Under: Business, Health Tagged With: charity, giving, health, religion, wellness

How to Go From Couch to Workout Hero

July 22, 2017 By admin

The idea of exercise has put me off for many years, in all of its forms, I have never been one to exercise and up until the beginning of last year I genuinely never thought that I would ever catch myself in lycra and running shoes. I have never been overweight, I eat a healthy […]

Filed Under: Health Tagged With: exercise, fitness, health, motivation, training, weight training, wellness

Are You The Target? Bullying In The Workplace

June 14, 2017 By admin

Source You would be forgiven for thinking that bullying is a problem of the playground – name-calling and taunting probably happened to all of us – or was carried out by others – at some point during our schooldays, but as you grew up, you grew out of it – right? Not necessarily. This may […]

Filed Under: Career, Health Tagged With: bullying, colleague, employees, office, staff, wellness, work place

Adopting a Gluten-Free Diet the Painless Way

June 8, 2017 By admin

Source Eating a gluten-free diet is incredibly trendy right now, but for many people, going gluten-free is not just a lifestyle choice but a necessity. People with celiac disease, IBS, or any autoimmune disorder greatly benefit from cutting out gluten from their diet. Gluten is a well-known allergen, and if you are allergic or intolerant […]

Filed Under: Health Tagged With: diet, fitness, gluten free, health, wellness

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